Meditations #78481 Breath of the Foundation, how can I be crowned that I will absorb the energy of people from the entire building or even the city, or maybe the

[AskSatanOperator]

Can I somehow focus on the bottom and top, but not on the sides, so as not to hurt people with the absorption of energy, and is it possible to concentrate in a different way, it is very difficult for me, I do not understand how to do it correctly and safely, there are too few instructions. Can I just look at the object and absorb the energy with my attention, or do I need to switch the hemispheres?

 

[GoldenxChild1]

Don't worry about that unless you have someone in the same room as you, especially infants, elderly, or the sick.

Absorb like a sponge everywhere with each inhale. Feel it—don't visualize and don't change the instructions. Practice makes perfect.

You are absorbing pure energy, not necessarily the energy of any specific thing around you.