Meditations #77452 solar plexus spinning

[Ask Satya Operator]

Is it normal for it to heat up while spinning?

 

[AFODO]

Yes, good sign

 

[Rroco88]

Absolutely. Heat is a sign that what you are doing is working. If the heat is too much, or it starts hurting and burning, you can reduce the time you spend on this meditation to avoid burnout.