#426 Meditation routine

[Ask Satya Operator]

Hi I know it depends on me but please suggest me a routine to improve fast.
I have finished HPHC's 40 days program and I dont know what to do next

 

[Symmachos-ZEUS/SHAITAN]

Hi I know it depends on me but please suggest me a routine to improve fast.
I have finished HPHC's 40 days program and I dont know what to do next

Here you go:

Basic Meditation Program

 

[AFODO]

HPHC explains how you should continue in that PDF.