40 days meditation

[a3nfhamwbmvz3kfzhjw3cpu4ijbku5vub6u7wgev]

Im trying to do the 40 day self empowerment programm. The instruction says that you have to do Hatha Yoga Routine but if you click on the link it says that the website is frozen. Could someone please explain me what i have to do?

 

[dylanbartone]

https://www.yogajournal.com/practice/yoga-sequences

http://www.angelfire.com/empire/serpentis666/Yoga2.html

I just was on both sites. Use the list feom the 2nd link and look the positions up in thw search bar found in the 1st link.

 

[vahswplhvsc4357o4irdmlulgj4pifhsbojb2jzg]

Hatha Yoga: https://www.google.lt/url?sa=t&source=w ... GK1Fmq5dYw

Kundalini Yoga: https://www.google.lt/url?sa=t&source=w ... FfVssQDMLA

 

[seeker.o]

Here are working links to:

Hatha yoga PDF: https://www.google.lt/url?sa=t&source=w ... GK1Fmq5dYw

Kundalini Yoga PDF: https://www.google.lt/url?sa=t&source=w ... FfVssQDMLA