I have a question about the complete meditation of the chakras; is it mandatory to perform the breathing techniques? That's all.

That's right, I just got a little confused. Also, is the rune that is vibrated the same for everyone? I mean, if I use the "MARDUK" rune for the crown chakra, do I use it with all the following ones? Or do I only use it for that specific chakra. Another thing is the rounds, for example I don't...

I have finished the 40 days of meditation again, but I feel like I'm stuck now. I read that you have to strengthen the chakras with chants, but honestly when I read about the meditations on jos's page I didn't really understand it. In fact, it confused me even more. The little I understood is...

Oh, sure. I'll check them out, though I don't know which one will work best for me in my situation. Also, a question; I've been constantly feeling pressure in the center of my head for 2 weeks now, it's like a cold, ticklish air and no matter what I do it's always there, and it's quite annoying...

Hello, a few weeks ago I asked for help. And if you'll allow me, it was the best thing; thanks to your advice, from everyone, I was able to solve many things, but of course, as always, something remains. The good thing in this case is that I no longer feel anxiety (or not as much as before) but...

Ah, I see. I'll start like this from today. Thank you very much.

Hi, it's been a couple of days since I started again, and the anxiety and feeling of falling have decreased noticeably. However, there is some residue left, although my mind is busy and it still ruins my day sometimes. It's like a constant tickling in my head. Anyway, I wanted to ask you a...

I had not thought about the diary, I will try to do it, always thinking positively. Also now I feel a little better since last night I blurted out some things while I was writing and knowing that I'm not alone calmed me down a little. Anyway, I'm not very familiar with the rituals, because...

Please stay, it will be brief and precise. Since the beginning of the year I have been in a tailspin. Everything has gone wrong for me, since I had a treatment to eliminate a dangerous bacteria and from there I began to have more problems; stomach especially, I have stopped eating many foods for...