Damaged stomach

Hello everyone. I hope you are all doing well. I'm going to get straight to the point so I don't waste your time.
You see, from 2024 until today I have had problems in my life, specifically in my stomach. Even though I have tried everything to fix it; omeprazole, esomeprazole, sucralfate, probiotics (pajaritos yogurt), and going to the doctor several times and they always give me the same garbage of very expensive medications that make me worse; for example omeprazole that causes me anxiety. I also tried to have an endoscopy, but my trauma from a previous endoscopy in which they did the procedure AWAKE for 20 minutes feeling everything caused me so much panic that I couldn't breathe so they had to cancel it, I left the place very scared and shaking.

I am currently trying glutamine but it makes me feel bad even with a small amount, I also tried aloe vera 1gr in the mornings for days and I still felt bad. I know most of you are not doctors and will probably tell me to go back to the doctor, but I honestly can't trust them much anymore. Plus I'm not in a good financial situation now. I've been like this for so long that I previously posted asking for help because my mind was devastated, thankfully you guys helped me out and gave me some really good advice and I was able to gather the courage again and keep living.

The reason I'm asking for help again is because my mind is slowly falling apart again. And that scares me.
I don't know what else to do, folks. I'm tired. Meditating is hard for me because of the discomfort, but I do it anyway because it keeps me sane.

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Can you write more about your symptoms please? What is your issue exactly. When does it happen. Do you feel weak, feverishly in addition to that?

Sorry I am too tired right now, but it sounds like you might have some heavy inflammation.

Could you also tell me what your typical diet looks like? How does a typical day looks like (what food do you eat, how much are you moving).
Did you have had any antibiotics prior to that?

Can you write more about your symptoms please? What is your issue exactly. When does it happen. Do you feel weak, feverishly in addition to that?

Sorry I am too tired right now, but it sounds like you might have some heavy inflammation.

Could you also tell me what your typical diet looks like? How does a typical day looks like (what food do you eat, how much are you moving).
Did you have had any antibiotics prior to that?

Long time no see man

I also tried to have an endoscopy, but my trauma from a previous endoscopy in which they did the procedure AWAKE for 20 minutes feeling everything caused me so much panic that I couldn't breathe so they had to cancel it, I left the place very scared and shaking.

Sorry you had such a scary experience, that sounds very strange. It may be different where you live but best practice for endoscopy is to be under general anaesthesia(be put to sleep). Conscious sedation with opiates and benzos is an alternative and another good standard. It sounds like you may have been light on the anaesthesia. But you should be able to request to be put to sleep without any issues. Insurance may be more willing to cover it since you had panic attacks and couldn't breathe and etc.

It's not all the doctor's fault either. Many things play into it like company protocols, what's considered good practice in your locale, doctor's judgement, etc. It can vary alot even within the same city. But they should be accommodating to your requests. It's easy to forget that you have the freedom of choice and determination of your own care as a patient.

What about consulting Centralforce, have you considered a TCM practitioner?

Also, what exactly is the problem you're having with your stomach?

Is it absolutely confirmed to be your stomach? Because pain can register in one part of the body but originate from disease processes/inflammation in another part. For example, an organ that's inflamed, but has no nerve endings for pain, and as a result of inflammation swells and pushes against something else that does have pain receptors, making it seem like the problem is there instead.

Can you write more about your symptoms please? What is your issue exactly. When does it happen. Do you feel weak, feverishly in addition to that?

Sorry I am too tired right now, but it sounds like you might have some heavy inflammation.

Could you also tell me what your typical diet looks like? How does a typical day looks like (what food do you eat, how much are you moving).
Did you have had any antibiotics prior to that?

I'm sorry I didn't write down my symptoms and didn't give so much detail, it's just that at that time I was tired and my mind needed to let go of some things and then I fell asleep. I also realized that I wrote 2024 and not 2023, a mistake of mine that may have confused you. If you don't mind, I'll write a big summary of what happened to me that year.

You see, at the beginning of 2023 I was completely healthy like anyone else, I never had a problem. The thing is that a relative of mine got infected with helicobacter pylori and passed it on to me. When they did the endoscopy it came out positive for pylori and also showed moderate antral erosive gastritis and GERD. In January 2024 I did a treatment to eradicate it with 3 antibiotics; amoxicillin 2 of 500mg and 2 more that I don't remember the names along with omeprazole for 14 days. A month or two later I did a test and it came out negative, meaning it was eradicated. From there all the problems started. In March I had SIBO, I lost a lot of weight because I had trouble eating. Then I got bronchopneumonia in the middle of the year, in addition to a parasite, so I had to take antibiotics for 2 weeks again; amoxicillin-clavulanic acid for the bronchopneumonia and then metranidazole for the parasite. I ended up worse than I was, to the point that I had to go to the emergency room several times. I also took some anti-diarrheal probiotics that for some unknown reason eliminated the SIBO. I don't know how, I had only been taking them for about 2 weeks and then I had a huge stomach ache and one day I spent a lot of time in the bathroom. Since then I have not suffered from SIBO symptoms again. Fortunately, later a gastroenterologist gave me sucralfate, alflorex, levosulpiride and flapex-e and I was able to stabilize for a good while. However, due to financial problems I had to hold on until today doing what I could. The current symptoms I have are: bloating 24/7 that is somewhat relieved by chamomile, constant burping with the taste of food, gas that resonates in my stomach after eating or even without eating, they are like bubbles that burst as if they were burps. My stomach is always hard and when I press on it with or without food it bothers me or hurts a little. It doesn't always hurt.

When I eat something I have to lie down because in addition to being comfortable it is easier to tolerate digestion that is sometimes soft or sometimes heavy. My current diet is; breakfast oatmeal or bread, my lunch white rice with cooked carrot, boiled potato and chicken or meat cooked in water in a pot and my dinner is the same as lunch or just oatmeal when I feel my stomach upset.

I have also been taking glutamine in low doses, but it always ends up irritating me, but I also noticed that it stops my burping and makes digestion easier, but of course, my stomach gets hard so in the end I will have to postpone it. I have my suspicions that I may have damaged mucous membranes, but I'm not entirely sure.

I would explain more, but there are many things and I don't want to take up so much time. Another thing is that I never vomited food or blood. I did have nausea, but I never vomited. I don't know if that's important. Also, sorry for so much text.

Also, what exactly is the problem you're having with your stomach?

Is it absolutely confirmed to be your stomach? Because pain can register in one part of the body but originate from disease processes/inflammation in another part. For example, an organ that's inflamed, but has no nerve endings for pain, and as a result of inflammation swells and pushes against something else that does have pain receptors, making it seem like the problem is there instead.

I am 100% sure that it is in my stomach. I will not put my estimated age, but I am young and healthy, well I was healthy before. I experienced these problems due to the pylori bacteria, so I am absolutely sure that it is in my stomach. I recently responded to NinRick, and explained my situation in more detail.

Hippocrates said "Look Well To The Spine For The Cause Of Disease.” High Priestess Maxime stated "When the Chakras are open and correctly alligned we heal mentally and physically". And that's true. You should check your third chakra in my opinion - that's also what rules over your financial situation.

I am 100% sure that it is in my stomach. I will not put my estimated age, but I am young and healthy, well I was healthy before. I experienced these problems due to the pylori bacteria, so I am absolutely sure that it is in my stomach. I recently responded to NinRick, and explained my situation in more detail.

In 2023, I also had a stomach issue, and during that time, the best thing for me was mint tea and lemon tea. (But it was a homemade tea—I made it with some mint from my garden and a fresh lemon.) Whenever I felt nauseous, I chewed mint gum, which both refreshed me and helped soothe my stomach. Right now, I don’t have any stomach issues. Try not to focus too much on your stomach.

You see, at the beginning of 2023 I was completely healthy like anyone else, I never had a problem. The thing is that a relative of mine got infected with helicobacter pylori and passed it on to me. When they did the endoscopy it came out positive for pylori and also showed moderate antral erosive gastritis and GERD. In January 2024 I did a treatment to eradicate it with 3 antibiotics; amoxicillin 2 of 500mg and 2 more that I don't remember the names along with omeprazole for 14 days. A month or two later I did a test and it came out negative, meaning it was eradicated. From there all the problems started. In March I had SIBO, I lost a lot of weight because I had trouble eating. Then I got bronchopneumonia in the middle of the year, in addition to a parasite, so I had to take antibiotics for 2 weeks again; amoxicillin-clavulanic acid for the bronchopneumonia and then metranidazole for the parasite. I ended up worse than I was, to the point that I had to go to the emergency room several times. I also took some anti-diarrheal probiotics that for some unknown reason eliminated the SIBO. I don't know how, I had only been taking them for about 2 weeks and then I had a huge stomach ache and one day I spent a lot of time in the bathroom. Since then I have not suffered from SIBO symptoms again. Fortunately, later a gastroenterologist gave me sucralfate, alflorex, levosulpiride and flapex-e and I was able to stabilize for a good while. However, due to financial problems I had to hold on until today doing what I could. The current symptoms I have are: bloating 24/7 that is somewhat relieved by chamomile, constant burping with the taste of food, gas that resonates in my stomach after eating or even without eating, they are like bubbles that burst as if they were burps. My stomach is always hard and when I press on it with or without food it bothers me or hurts a little. It doesn't always hurt.

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Part of the problem with bacterial infections and then using antibiotics is it can take years to recover. Each supplement can take up to 6 months to really adjust to. If you are not able to eat a lot of food due to the condition it can make the symptoms worse. Sometime you need to take supplements every other day or rotate them for better results. They can cramp up your digestion as the body adapts to them. Too many probiotics can cause constipation for example. Which is useful for treating diarrhea or reducing bloating.

Here is a list of some the supplements I use regularly. I don't use all of them everyday, usually rotate them out or take them as needed.

Usually mix these ones with oatmeal or yogurt:
L-Glutamine -powder
L-Lysine -powder
Plant-based collagen booster -powder (plant extracts for promoting collagen production). You can also try straight collagen from bovine
Whey Protein in the oatmeal/yogurt -powder
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Raw pumpkin seeds (small handful everyday), these taste good in oatmeal or yogurt.

For probiotics, multiple strains are better than single ones
11 strain by 50billion probiotic

Take before a meal.
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Full spectrum enzymes to help digest food containing:
-Protein Enzymes
-Carbohydrate Enzymes
-Fat Digesting Enzymes
-Fiber Digesting Enzymes

Betaine with Pepsin for stomach acid
Alpha Lipoic Acid <-With metabolize carbohydrates and balance glucose
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Kombucha in a can taste good, the bottles have a vinegar taste to them. Depending where you live a lot of stores carry them and you don't need to drink it everyday. I've found drinking it increases my appetite. Its also easy to make if you have some glass jars, once you get a mushroom they reproduce like crazy. All you need is sugar, tea and a Kombucha mushroom to save some money.

Vitamin C, high doses can cause headaches and indigestion if you are not use to them. Would recommend slowly building up to higher doses, long term it will help kill bad bacteria, heals the digestive track lining and its a vitamin the body can't produce on its own. Super important for healing and overall health. Its a miracle supplement. Taking omega 3s with vitamin C can reduce symptoms along with spacing out smaller doses.

The liver also plays a big role in digestion with gut bile. Liver health is something to look into.

I drink Mugwort tea more for having weird dreams and it has a nice taste (if you like bitter teas). Its also really good for digestion.

Something I might try in the future is the peptide BPC-157, can't speak for how it works since I haven't tried it. Look like there is a pill version of it now.

Quality supplements are expensive and it can be hard to get a decent ones in some countries. Personally I've found it unnecessary to take everything everyday once it builds up in the system. When starting a new supplement follow the daily dose and then you can skip some days or reduce the dose after its builds up in the system to save money. You can try buying one at a time to as you get money and this will help see if the supplement makes any difference. Sorry this is so long, the above has help me a lot for different reasons.

Long time no see man

Hello my friend! Long no see for real! I am trying to be more active here again! xoxo

Thank you for the explanation, and yeah I think I get the picture. I am sorry to hear that you have had to suffer a lot. It must have been really hard. Especially this must have been very frustrating, when all you want is to meditate and advance. :/

Sorry, I will also have to write a lot here in response.

There was a heavy episode of antibiotics involved, which is very bad. Many key stone gut microbes are very fragile to antibiotics.
You basically eradicated your gut micro biome, which also weakened your body as a whole. The gut, is closely related to the life force itself. A weak gut leads to all possible symptoms, weakened immune system, and can even lead to auto immune diseases.

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Wow wow wow!! Thank you so much for all this information!
I'm not the one who created this topic, but I recently started taking Fugentin, and when I read the possible side-effects, I freaked out. The doctor was also very cautious and was taken aback when I told him I hadn't taken it before.

My mother has told me that I had taken many antibiotics when I was an infant (because of problems with my ears), but as an adult, I rarely take any, and they tend to give me stomachache and diarrhea, so I stop taking them immediately.

Wow wow wow!! Thank you so much for all this information!
I'm not the one who created this topic, but I recently started taking Fugentin, and when I read the possible side-effects, I freaked out. The doctor was also very cautious and was taken aback when I told him I hadn't taken it before.

My mother has told me that I had taken many antibiotics when I was an infant (because of problems with my ears), but as an adult, I rarely take any, and they tend to give me stomachache and diarrhea, so I stop taking them immediately.

I am glad this Information is helpful for you!

I also have issues with the gut while and aftwr taking antibiotics. They attack the gut microbes which is leading to diarrhea and pain.

Thank you for the explanation, and yeah I think I get the picture. I am sorry to hear that you have had to suffer a lot. It must have been really hard. Especially this must have been very frustrating, when all you want is to meditate and advance. :/

Sorry, I will also have to write a lot here in response.

There was a heavy episode of antibiotics involved, which is very bad. Many key stone gut microbes are very fragile to antibiotics.
You basically eradicated your gut micro biome, which also weakened your body as a whole. The gut, is closely related to the life force itself. A weak gut leads to all possible symptoms, weakened immune system, and can even lead to auto immune diseases.

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I have no words. It's incredible.

After reading it, I'm left with more hope and encouragement to continue. Although it will be difficult for me to get probiotics online and some vegetables (since they are expensive here), I will make step 1 as efficient as possible. Fortunately, I have been avoiding all kinds of irritants for months.

I'm also going to ask you a couple of things about point 1, for example; the probiotic I took before, the grains are called bulgaros, they are fermented in milk and make it easier to take for those of us who are lactose intolerant like me (this happened after the antibiotics, that is, they made me intolerant). Also, it's like a probiotic that I have on hand and well, for now I will continue fermenting it and taking it until I get the yogurt maker, the inulin and the l.reuteri probiotic. I think it will most likely be in 2 months or more, although I will try to work with my father to get it sooner.

Also, when making yogurt, can I have it even if I'm lactose intolerant? I'm not sure about that, or should I mix it with lactose-eating strains?

Lastly, as for carbs, I only eat rice or noodles from time to time. I incorporated them into my diet mostly because I'm thin, I mean, a few months ago I weighed 40kg, almost 39kg, although that was at my worst. Now I think I weigh 53kg or 50kg and of course when I told my mom I was going to do a low-carb diet and more vegetables she got mad haha. So I was thinking about lowering carbs but not too much, at least for now because I'm still thin.

Step 2 I'll do as soon as I feel a lot better because when I don't eat something for hours my stomach hurts or sometimes it burns. What I'll do is fast the first 2 hours of the day.

And I really appreciate you taking the time to explain everything to me. Seriously, thank you so much. I read it all the way through and don't worry about too much text or anything like that, I literally read novels so reading is not a problem for me.

3. Prolonged fasting:

Humans were made to feast and fast. Our Body needs periods of not eating (void of any Insulin, which is causing growth in the body), so it can enter the state of HEALING.

You call this process of healing autophagy. After 16-24hrs your body will start to produce Ketones from your fat storage, and switch from Insulin and Glucose to Ketones. Ketones burn cleaner that Glucose and can cause a state of total clearness and of high focus.

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I'm pro-fasting; it seems to get a hostile response on these forums. 3 -day fast with vitamin C does wonders for the body.

Pro-tip if doing a 3-day fast don't keep bad food in your house you will 100% overeat yourself into a food coma when coming off the fast.

Hello everyone. I hope you are all doing well. I'm going to get straight to the point so I don't waste your time.
You see, from 2024 until today I have had problems in my life, specifically in my stomach. Even though I have tried everything to fix it; omeprazole, esomeprazole, sucralfate, probiotics (pajaritos yogurt), and going to the doctor several times and they always give me the same garbage of very expensive medications that make me worse; for example omeprazole that causes me anxiety. I also tried to have an endoscopy, but my trauma from a previous endoscopy in which they did the procedure AWAKE for 20 minutes feeling everything caused me so much panic that I couldn't breathe so they had to cancel it, I left the place very scared and shaking.

I am currently trying glutamine but it makes me feel bad even with a small amount, I also tried aloe vera 1gr in the mornings for days and I still felt bad. I know most of you are not doctors and will probably tell me to go back to the doctor, but I honestly can't trust them much anymore. Plus I'm not in a good financial situation now. I've been like this for so long that I previously posted asking for help because my mind was devastated, thankfully you guys helped me out and gave me some really good advice and I was able to gather the courage again and keep living.

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Hello there.
I have a way long experience on personal stomach/digestive problems. Emotional stress is the root cause for me. This comes from the inside, after many years problems may arise.
I think you will find useful my reply to a similar request here : https://ancient-forums.com/threads/559-health-problems.293566/#post-1098175
I also suggest you to consult CentralfFoce666 as a Chinese medicine doctor and Satanist, he is of great help, you can find details searching the forum.

The reason I'm asking for help again is because my mind is slowly falling apart again. And that scares me.
I don't know what else to do, folks. I'm tired. Meditating is hard for me because of the discomfort, but I do it anyway because it keeps me sane.

Anyway, I know it's arrogant what I'm asking for, but if anyone knows or can help me with advice, I'd really appreciate it. Thank you so much.

You are not arrogant. On the contrary you sound very tired and searching for help, that I will manage to give as far as I can.
Recently many people here manifest (including me) a state of mental groom, darkness arising, inside buried problems arising. You sound like one.

The stomach and intestine are very strongly connected to emotions.
If a person has very deep emotional problems, coming for example for early life traumas (most pepole have some), those problem "work" at the unconscious level causing high levels of stress. A traumatized person lives in perpetual "danger mode" and his/her body produce cortisol (the stress hormone) almost constantly, that is not normal. It's like driving a car at maximum speed while also braking, for years. First or late, the "engine" will manifest problems.
As you say you have money problems, this is a main cause of perpetual stress cause by worry.
As our Spiritual Engine is in the Solar Chakra, that is very connected to stomach and digestion, over-stressing it for years, will bring problems.
Also. In case (it's only a possibility) you have buried traumas in your mind, those will arise when the main self gives up. Like it's possible you experience now as "falling apart". This falling apart comes from a very long internal conflict that brings to exhaustion and emotional problems, that may cause digestive problems.

I am not a doctor and this is not your diagnose, but it's a common problem that happens to many people including me.

I hope this may give some insights and help, as your situation sounds quite desperate.

Solution comes by logic. You need to relax and slow down a bit, and try food + supplements as phyisical healing.
Plus obviously all the meditations, as long as you can.

I have no words. It's incredible.

After reading it, I'm left with more hope and encouragement to continue. Although it will be difficult for me to get probiotics online and some vegetables (since they are expensive here), I will make step 1 as efficient as possible. Fortunately, I have been avoiding all kinds of irritants for months.

I'm also going to ask you a couple of things about point 1, for example; the probiotic I took before, the grains are called bulgaros, they are fermented in milk and make it easier to take for those of us who are lactose intolerant like me (this happened after the antibiotics, that is, they made me intolerant). Also, it's like a probiotic that I have on hand and well, for now I will continue fermenting it and taking it until I get the yogurt maker, the inulin and the l.reuteri probiotic. I think it will most likely be in 2 months or more, although I will try to work with my father to get it sooner.

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I am glad to be of assistance and give you some more hope!

To clarify, I do not expect you to strictly follow up with what I said! Even just adapting what is easy for you right now, will help you! :)

And yes, you got lactose intolerant, because certain microbes in your gut were responsible to digest the lactose from dairy, and they heavy load of antibiotics wiped them out completely…

As for making the yoghurt with lactose-free milk, I am sure it works, as the bacteria should just metabolize the inulin in place of the lactose.

But just to be sure, I just bought 1L of lactose-free milk, and I will make a batch of yoghurt with the L. reuteri Strain and tell you the results!
However, I am sure it will work out as well.

After you have introduced L. Reuteri in high counts in your system again, for like 2 Weeks, I suggest you to try to drink Kefir, in low dosages, and increase the intake.
Lactose is still present in Kefir, but in lower dosage than in plain milk. L Reuteri will create a great environment to introduce the bacteria from the Kefir in your gut, and get rid of the bad bacteria.
I believe after 2 Weeks of L. reuteri yoghurt, with daily intake of fibers / resistant starches, you can start to „introduce“ Kefir daily and see how your gut reacts to it. You can increase the intake when you notice that you can handle it.

- by doing so, you introduce a diverse and healthy micro biome in your gut again. And you should actually be able to digest lactose and plain milk after the restoration phase. So I believe, in 4 Weeks after starting with this, you should be able to digest lactose again - no Problems.

Yes I see, when you have issues with your mom regarding having to eat „well“ then you should follow through. I believe though the carnivore diet should be able to help you, as it is providing everything to heal the body.
They body needs to exist and repair, fats and proteins/amino acids. There are essential fatty acids and amino acids, but there are no „essential carbohydrates“ - which is already very telling. :)

Okay, I can still provide you some „tricks“ to keep eating Carbs, but to significantly lower the Glucose spike and Insulin spike by ALOT!

Trick #1: Eating Salad 5-10 Minutes before your Meal

Usually, when we eat a load of carbs, we get a glucose spike with the peak around 45mins - 1h-ish after we finished eating, and over the course of the following 1-3hrs our blood glucose levels normalize again. The issue here is, whenever we get a glucose spike, we also get an insulin spike. While our Glucose Levels nirmalize, due to Insulin, our Insulin levels do not normalize and we have a high Level of insulin in the body. To make it simple, when you have a glucose spike, you are stressing the pancreas out, and it is creating much Insulin. Way more Insulin that is actually needed to metabolize the glucose in your system.

In fact, it is seen in men, that they get high blood pressure as they get older. This actually has nothing to do with out physiology, but most men get higher and higher fasting Insulin levels, due to lifestyle and Insulin resistance of the cells.

When you eat a salad with acid (like vinegar or lemon juice) 5-10 Minutes before your have your carbs, you are decreasing the insulin spike up to 60%!! And by that you are also preventing elevated Insulin levels, after you have metabolized the Glucose.

Here is how it works: as the salad has plant fibers that you can not digest, it is covering your mucus barrier and gut with a gewy mesh of the salad. This gewy mesh is between your gut and all the carbs, which slows the absorption of the Carbs by the gut by a lot!

You basically still absorb the same amount of Carbs, but over a much longer time. You absorb glucose little by little, this does not stress your pancreas out and you only produce as much Insulin as you actually need.

Side fact: avoiding glucose spikes is actually very healthy for your Mitochondria.
People think if they need energy they need a load of Glucose, as Glucose = Energy.

Well this is not the case! If you Experience glucose spikes on a regular basis, your Mitochondria have to work extra hard! They are the only part of the cells that can metabolize the glucose, and they work very hard as they want to get the high Glucose levels out of your blood - as this can be very dangerous for the organism.
As a result you overwork your mitochondria, they get sick and weak - We call mitochondria dysfunction.

So by eating a salad, you actually have more energy, less insulin, and less inflammation!

Trick #2: Turning Carbs into „Resistant starches“

Most Carbohydrates from your food come from starches, this is the case for rice, potatoes and even pasta.
Let’s take your regular rice for an example: when you are cooking the rice, you are making the starches bioavailable - you are able to eat it and to digest it, and get nutrients out of it.

However, when you let this rice cool down, and put it in the freezer, for 24h-48h some percentage of this Carbohydrates from starches, are turning into „resistant starches“. The resistant starches act like plant fibers, and well, plant fibers are essentially carbohydrates that we can not digest, that’s why we don’t get many calories from veggies.

The point is, you are effectively turning some of the Carbs into resistant starches, which you are not digesting, but your healthy gut microbes! Actually some microbes need resistant starches to produce for example butyrate - a very healthy fatty acid.
The microbes are really little chemists!

By doing so, you are effectively, feeding your beneficial gut microbes, reducing the glucose intake (as you are not the one digesting it) and you are lowering Insulin by a lot!

You can google for key words like „rice starches freezing and resistant starches“ and you will find some scientific explanations online. There are also papers regarding this available to read online.

I will let you in 2-3 Days regarding how the yoghurt with lactose free milk turned out! If you have any input or questions, you are always welcome to approach me!

I'm pro-fasting; it seems to get a hostile response on these forums. 3 -day fast with vitamin C does wonders for the body.

Pro-tip if doing a 3-day fast don't keep bad food in your house you will 100% overeat yourself into a food coma when coming off the fast.

Fasting is very great, 3 days already work wonders to reset and fine tune your nervous system. This is very important as this enables you to experience the world, materially but also spiritually! It’s more than enough to see, that the eyes are actually part of the central nervous system!

That’s why everyone who wants to advance should treat their nervous system as holy.

Well, I believe people here are not very open to fasting, as they associate religion like xianity and islamistic believes with this.

Look around - Most people you know that fast, probably practice religious fasting. This type of fasting is actually very detrimental and not healthy at all.

People need to eat the right foods, at the right times, during a certain window. According to the circadian cycle, the best time to eat is actually when the sun is up, and not at night. Those fools starve themselves, without tapping into the katabolic benefits of healing and rejuvenation of fasting, and eat junk food in the middle of the night, at absurd amounts.

But true prolonged therapeutic fasting, is actually the best thing people can do. This is how we evolved over the course of 2 Million years, and is needed for our health. As this is how we evolved.

You are not arrogant. On the contrary you sound very tired and searching for help, that I will manage to give as far as I can.
Recently many people here manifest (including me) a state of mental groom, darkness arising, inside buried problems arising. You sound like one.

I think it easy to get a negative feed back loop. Your body is pain so its hard to have good emotions and deal with stress. Mentally/emotionally you are stressed so its hard to meditate and do the exercises to heal the body. Its almost impossible to do anything with severe indigestion or stomach problems. Digestive supplements help a lot with gut problems which as you said is tied to emotional health, they also dramatically boost the immune system. Supplements can take awhile to kick in and while they are kicking in it can cause constipation or bloating so important to slowly build up the tolerance to them, which one of the reasons fasting helps (a lot of people on the forum disagree with fasting). With gut health its important to clean the system out a rebuild every once and awhile.

I am glad to be of assistance and give you some more hope!

To clarify, I do not expect you to strictly follow up with what I said! Even just adapting what is easy for you right now, will help you! :)

And yes, you got lactose intolerant, because certain microbes in your gut were responsible to digest the lactose from dairy, and they heavy load of antibiotics wiped them out completely…

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Oh, that's very thoughtful of you, thank you so much :D

I also have something amazing to say. Remember I said I didn't have any money? Well, it turns out the next day a friend called me and said he needed a screen. Turns out I had a spare one from a while back and it was a little old and I sold it to him for $40. So now I have some money! Luckily, the yogurt maker here is $20 and it's on sale! I also found the l,reuteri ATCC PTA 6475 strain probiotics, but I think there's a bit of a problem here.

It comes with l,reuteri dsm 17938 and comes with a total of 200 million l,reuteri in both strains, although I think the amount doesn't matter. For now, it's the only one I found priced at almost $20. The others that only have the 6475 are at 70 or 80 dollars and they are not in my country so the shipping would take 1 to 2 months, so I can't pay that since it is very expensive for my situation. So, I only need the inulin and I could start.

And I take the opportunity to ask about pasteurized milk. The ones they sell near my house are whole UHT milk with or without lactose, although the lactose-free comes semi-skimmed or skimmed. I ask because these cost less than 2 dollars.

As for carbohydrates, I will do that with rice and salad. I think it is good advice and it always seemed strange to me that after leaving the rice in the fridge for a day and then eating it, it didn't make me feel so bad.