Hello, I have a question about this breathing exercise, Do i follow the first set with the second RIGHT after I`ve performed it, or do i perform ONLY the first set for say, 10 times, and THEN I start performing the second ? I know it's a bit confusing, but this really gets on my nerves and I...

Hello, I have a question about this breathing exercise, Do i follow the first set with the second RIGHT after I've performed it, or do i perform ONLY the first set for say, 10 times, and THEN I start performing the second ? I know it's a bit confusing, but this really gets on my nerves and I...

Greetings brothers and sisters, I came across a book containing some very interesting techniques conserning the Third Eye, "Awakening the Third Eye" by Samuel Sagan. Have any of you tried them? You can purchase the book and view some of the excerpts at...