Help with Kumbhaka Lunar Breath

You perform the 'First Set' the amount of rounds you're comfortable with, say 8. Then you perform the 'Second Set' for the same amount of rounds.

-En Haradren Amlug.

--- In , "forgedinblood667" <forgedinblood667@... wrote:

Hello,
I have a question about this breathing exercise,
Do i follow the first set with the second RIGHT after I've performed it, or do i perform ONLY the first set for say, 10 times,
and THEN I start performing the second ?
I know it's a bit confusing, but this really gets on my nerves and I can't concentrate.
Thanks in advance.

Hail Enki !