Greetings I'll start an article series for food and drinks. Consumables. I have accumulated quite a wide range of knowledge by researching and experiencing, as I have been always obsessed with giving my body the best, and completely getting rid of the poisoning we have in our foods due to some small hats.
I'd like to drop a knowledge drop here in advance which I'll expand on later in the articles.
-Drinks:
Raw milk and mineral water are the bests. There are also supplements you can add to distilled water or filtered tap water but more about this later. Never drink or cook with tap water they have a ton of toxic stuff in them. Raw milk is the most healthy fluid given by the Gods and never had problem with it, more about the history of milk pasteurization later.
-grains:
The type of wheat they use today is like a mutant zombie ork out of Chernobyl. Your body can't recognize it as food, can't use it and will only inflame your body. Plus they add all the additions to it and it becomes basically the most deadly thing you can eat. Bread was a holy food in ancient times, they used Einkorn wheat and most likely made whole wheat sourdough bread. This is what I recommend to make yourself at home. If you can't make it sourdough whole wheat is still better than let's say toast bread. Never buy toast bread these tend to be the worst of the worst.
With that, I'm sorry for the Italians but commercial pastas are also horrible.
White rice is also not that good, I recommend brown rice or bulgur. Whole wheat things have much more nutrients in them. Non-whole grain things are completely alien to the ancient world.
-The most important foods:
While there are doshas, which I'm not very knowledgeable yet about (will learn it for the article series) a very important pillar of a diet and I think be it any dosha are animal-based foods.
The below would be way more than enough to live off of, each of them being a nutrient bomb. They are essential for everyone to eat.
-raw or slightly cooked liver
-red meats
-raw or slightly cooked egg (the yolk shouldn't be cooked)
The White Vedas had a beef heavy diet.
-Snaks:
The commercial snacks are way more unhealthy than anyone thinks and I do not recommend eating them under any circumstances.
You can eat dates especially and other fruits if you like sweets. Honey with a little raw milk taste exactly like a retro Hungarian lollipop. Student-snacks (idk if these exist elsewhere but here these are packages with different peanuts, dates, such) are okay.
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This was just a very fast sneak peak I'll expand upon everything in the future.
I'd like to drop a knowledge drop here in advance which I'll expand on later in the articles.
-Drinks:
Raw milk and mineral water are the bests. There are also supplements you can add to distilled water or filtered tap water but more about this later. Never drink or cook with tap water they have a ton of toxic stuff in them. Raw milk is the most healthy fluid given by the Gods and never had problem with it, more about the history of milk pasteurization later.
-grains:
The type of wheat they use today is like a mutant zombie ork out of Chernobyl. Your body can't recognize it as food, can't use it and will only inflame your body. Plus they add all the additions to it and it becomes basically the most deadly thing you can eat. Bread was a holy food in ancient times, they used Einkorn wheat and most likely made whole wheat sourdough bread. This is what I recommend to make yourself at home. If you can't make it sourdough whole wheat is still better than let's say toast bread. Never buy toast bread these tend to be the worst of the worst.
With that, I'm sorry for the Italians but commercial pastas are also horrible.
White rice is also not that good, I recommend brown rice or bulgur. Whole wheat things have much more nutrients in them. Non-whole grain things are completely alien to the ancient world.
-The most important foods:
While there are doshas, which I'm not very knowledgeable yet about (will learn it for the article series) a very important pillar of a diet and I think be it any dosha are animal-based foods.
The below would be way more than enough to live off of, each of them being a nutrient bomb. They are essential for everyone to eat.
-raw or slightly cooked liver
-red meats
-raw or slightly cooked egg (the yolk shouldn't be cooked)
The White Vedas had a beef heavy diet.
-Snaks:
The commercial snacks are way more unhealthy than anyone thinks and I do not recommend eating them under any circumstances.
You can eat dates especially and other fruits if you like sweets. Honey with a little raw milk taste exactly like a retro Hungarian lollipop. Student-snacks (idk if these exist elsewhere but here these are packages with different peanuts, dates, such) are okay.
---------
This was just a very fast sneak peak I'll expand upon everything in the future.

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