New Yoga Sequence up ! 
https://ancient-forums.com/threads/yoga-routines.295372/#post-1124008
https://ancient-forums.com/threads/yoga-routines.295372/#post-1124008
New Class Sequence! ( 10.02.2025 )
Targeting Entire Body, Complete Sequence ( helps a lot with muscle soreness/after gym )
Alleviates Spinal Issues, such as Kyphosis ( be cautious, don't overstep your doctor's advice and stop immediately if something feels wrong )
Better Sequence Flow ( Smooth Transition between Asanas, not Breaking your state of Relaxation )
Note : Adjust this according to your needs.
 
		
	 
						 
 
		 
 
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![Alexandros Iowno [SG]](/data/avatars/s/21/21004.jpg?1761235881) 
 
		 
		
	
	 
 
		 
 
 
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