Im going to detox

[DarkAries]

So, I started following how much time I spend on phone, screen, etc, and oh boy... little overreacting, but if I would have meditated in all of that time, I would have already achived godhood.
I try to limit my phone, its not easy. I dont have much to do (still searching for a job), but I try my best. Already dont use my phone from 9 pm to 10 am, I even putted a paying lock in it. Hopefully it fix my energy level, the tiredness is pretty bad, instead of not doing much.
And the weird part, I know it would be good for me, a few weeks ago I limited my phone use to around a few hours, I wrote to a girl, get drinking, kissing, etc. It was great, thats what I can do if Im not glued to the phone, but still... Not to mention it would greatly fix the porn problem I still have.

 

[Anemos Aiteros]

That is a very good start!

You can also do physical activity if you don't do it already.

Also, meditate everyday.

This Sermon of High Priestess Lydia can inspire you more:

Spiritual Reset Day / Dopamine Detox Day

It’s very common these days to get caught up in busy lives, cell phone notifications, emails, and so on; and to neglect or procrastinate spirituality. This forms the habit of not paying attention to priorities. Cell phone notifications, youtube videos, scrolling through social media, playing...

ancient-forums.com

 

[MasterJ192216]

So, I started following how much time I spend on phone, screen, etc, and oh boy... little overreacting, but if I would have meditated in all of that time, I would have already achived godhood.
I try to limit my phone, its not easy. I dont have much to do (still searching for a job), but I try my best. Already dont use my phone from 9 pm to 10 am, I even putted a paying lock in it. Hopefully it fix my energy level, the tiredness is pretty bad, instead of not doing much.
And the weird part, I know it would be good for me, a few weeks ago I limited my phone use to around a few hours, I wrote to a girl, get drinking, kissing, etc. It was great, thats what I can do if Im not glued to the phone, but still... Not to mention it would greatly fix the porn problem I still have.

For the porn addiction I had, after reading the Easy-peasy method, I also avoid as much social media as possible, like Instagram (I try to avoid this media) and Facebook. I try to hide any post that could possibly trigger something in my head (photos of girls posing in bikinis and such) just to give my brain a break. Maybe you could look for a media blocker that will block any videos and any pictures.

For the energy level, I do some breath of fire twice a day; it really helps my energy level.

Good luck with that.

 

[bobbob]

Same here with most of those. In that I dont have a job or anything and so when nighttime comes its just porn. But the interesting thing is that since I'll never actually finish, I cope even harder to watch porn for even longer

 

[Ælberiigor]

Replace gradually your addictions with sport.
Up to be able to do sport until you are exhausted and doing meditation when you are physically tired.

Then observe how you change along the time in all domains, and you'll notice that addictions are related to your fear to evolve really and your laziness, it is not at all pleasurable unlike sport+meditations routines.