Emotional abuse can erode our core self and changes our inner sense of control, in a negative way for us. This happens through control, manipulation, isolation, demeaning, threatening behaviour. The abuser can be our friend, romantic partner, colleague, caretaker, parent. Let's breeze through...

Procrastination is an act to protect ourselves from getting out of our comfort zone. Staying in our comfort zone can give us pleasant vibes and safety. Getting out of our comfort zone can trigger plenty of things to each one of us: negative thoughts, emotions, specific fears, the possibility of...

Do you actually want to change something in your life? If yes, ask why. Ask yourself why and be strict, like you need to convince someone of this. This is how you will show yourself that you really need to change that and get motivated; when you face all the reasons why. This way you will see if...

When we are experiencing a situation, it is difficult to take a step back from what we are experiencing that very moment. We are full of thoughts and emotions we are not processing and all we can do is to play the "hot potato" game, respond and respond, act and react over and over again. It's...

That's great! Just keep in mind that there is a difference between the addictions and the reason that made us start them. Addictions are just symptoms, it is finding the root that matters. And the root is usually some personal wound, trauma. Only by healing from that wound will the tendency to...

Hi, I'm sorry about what you've been through. It must felt tough. Unfortunately, as we both know, we can't change the past, so what matters now is that you want heal yourself of this trauma and advance. If you'd like, you are welcome to reach me on email to discuss your issue. Perhaps my...

Trauma is not what happened to you, but the impact it had to you, what happened inside of you as a result of an event that happened to you. The origin of the word trauma comes from the Greek word τραύμα which means wound. Trauma is an injury. When we have a wound we are hurt and we hurt. Trauma...

When we say the word addiction, most people think of drugs, alcohol and tobacco. There are more addictions, like porn, gambling, the internet, social media, gaming, risky sex, shopping, exercise, tanning, watching TV. Typically, compulsively engaging in any behaviour we find relief and joy in...

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Overall, the interpretation of dreams will depend on your personal history and context. The nature of these dreams suggests that there may be unresolved conflicts or issues that you have not been able to address in your waking life. These conflicts may be related to relationships, work, or...

To start with, recognizing that you have an addiction is an important step in making positive changes in your life. Here are some steps you can take to address this issue: 1. Acknowledging the consequences: Reflecting on the negative impact your addiction has on your family life, relationships...

Consuming spicy foods, caffeine, alcohol and smoking can increase perspiration. Opt for a balanced diet that is rich in fruits, vegetables, lean proteins, and whole grains. Try to stay hydrated by drinking plenty of water. This can help regulate body temperature and reduce excessive sweating...

I'm sorry to hear that you're struggling. It's understandable to feel overwhelmed and frustrated, but please know that you're not alone, and there are techniques you can try to help manage these. For the thoughts: 1. Focus on the present moment, without judgment. This can help you become more...

Each person sees the world differently. From the day we were born we receive information, we are being taught about life, and eventually we form our own perception, beliefs, attitudes and tendencies. This is our imprint, our frequency. Based on the tendency, we behave in a certain way, we...

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