anyone can recommend a good first prayer ritual?

im also a former addict trying to heal

ive practiced falun dafa daily for 3 months 45min , still cant really visualize or feel anything :/

i seem to lack the ability to visualize stuff , anyone got any suggestions how i can overcome this? and what is ur guys view of falun dafa movements?

what updates? the new name?

il try my best , i have very crooked teeth and overbite due to mouth breathing (sleep apnea) so i think it might affect it

Thanks for all the info , so you guys reckon i should practice the hissing and not just vibrate S? maybe i could use both, and practice the hissing in one session and vibrating just surya the other session.

I have been trying to vibrate Surya with the hissing sound but i just cant do it , same thing with rolling Rs i just cant do it for some reason. Is there still benefits even if i vibrate S without the hissing part? I did the dedication 1 year ago but didnt follow the path , i have issues with...

I have never counted my chants but i have ordered a tibetan beads so i can keep count , i have done some but i still need more knowledge, for an example if i inhale and exhale out the mantra (vibrating ofc) is it best then to repeat and dont slip and breath. For the whole 54 for an example...

During a working do i have to do a big inhale then vibrate for an example feeehuuuu during the exhalation or can i chant the runes or kind of like sing them , and am i supposed to affirm after each chant/vibrate or do i affirm 9 times after chanting 54 times

how do you check your natal chart and interpret it?

ive tried DMT a few times and im convinced its from the enemy , alot of my friends seem alot happier and it cured their depression but they have zero spiritual "power" or knowledge. It also seems to give the user the idea that love will solve everything and hate is bad and all this bs it doesnt...

Thanks for the advice much appreciated , i am not advanced enough to talk to the gods or father satan , ive done the dedication but never spoken or seen any GD or satan. Should i still try to talk to them like in a prayer type of way?

Thanks for the tips , i am currently on low doses of opiates and benzos everyday until i can go back to rehab , i will do the working you suggested there. Should i just dont listen to the psychiatrists or are there some gentile ones that are legit, because ive tired without medication and felt...

Yes i am on meds and small amounts of drugs , im waiting to go to rehab. Should i still meditate and do hatha yoga even with substances in my body? or is it dangerous. My goal is to quit all medication