im having trouble visualizing the 6th chakra , can i use affirmations?

Thanks for all the help!

is the 6th chakra the third eye?

Its just black , i can sort of imagine how something looks but i cant see it its hard to explain , ive been trying every single day. only thing i can sort of visualize or see is to isolate like muscle groups or "feel" energy in the hands. Im gonna try working on the back 6th chakra see if it...

i have a hard time cleaning chakras etc due to i cant visualize , can i use affirmations for cleansing? like the aura of protection

nice i will start using that meditation

i was just asking since people were talking about 250 temples , just wanted to understand the discussion lol

is the goal to create irl temples?

ty, im gonna start reciting mantras mentally

very frustrating idk what to do

ive been meditating and doin falun dafa daily for 3 months but i still cant manage to go into a trance or visualize.

https://en.falundafa.org/eng/zfl_new_3.html#3 i think the guy was reffering to this , is this true?

thanks for the reply , i think im gonna keep meeting them just to do the 5 exercises , and still continue to practice the aura of protection etc and the 40 day program

I have started to practice Falun Gong and i booked a meeting with one from the organisation and he claimed that i cant for example falun dafa and hatha yoga , he claims you have to choose one cultivation form and stick with it. Is this true? Cant i just implement the falun dafa excersises to my...

Subuxone helps alot i also get the shot every 3rd week , dont rush the taper it will take time

anyone can recommend a good first prayer ritual?

im also a former addict trying to heal

ive practiced falun dafa daily for 3 months 45min , still cant really visualize or feel anything :/

what updates? the new name?

il try my best , i have very crooked teeth and overbite due to mouth breathing (sleep apnea) so i think it might affect it

Thanks for all the info , so you guys reckon i should practice the hissing and not just vibrate S? maybe i could use both, and practice the hissing in one session and vibrating just surya the other session.

I have been trying to vibrate Surya with the hissing sound but i just cant do it , same thing with rolling Rs i just cant do it for some reason. Is there still benefits even if i vibrate S without the hissing part? I did the dedication 1 year ago but didnt follow the path , i have issues with...