Temple of Zeus — The Assembly of the Gods

All my Yoga and Chakra Posts

High Priestess Lydia Coventina

High Priestess Lydia CoventinaEdited
#1

This is just so I can have all my yoga posts in one link in my signature.

Last update: April 22, 2026

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Yoga for Chakras:

6th; 3rd Eye; CrownFull site ↗

Throat ChakraFull site ↗

Center/Heart ChakraFull site ↗

Solar ChakraFull site ↗

Sacral ChakraFull site ↗

Base ChakraFull site ↗ (and for repressed anger)

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Yoga: Growing Your Home PracticeFull site ↗

Yoga: Focus, BreathFull site ↗

Kundalini Serpent Tantric YogaFull site ↗

Expanding Consciousness: Physical MeditationFull site ↗

Yoga: Easy & Rest Days; Anti-Anxiety Bedtime RoutineFull site ↗ (Nov 18 2021)

Yoga For Menstrual Health And ReliefFull site ↗

PranaFull site ↗

The Benefits of TranceFull site ↗

Yoga & Cleaning, ProcreationFull site ↗

“But What Does Yoga Actually Do?”Full site ↗

Yoga: Important InversionsFull site ↗

The Yogic Path to Enlightenment

Sacred Chakras

Anti-Anxiety KY Meditation (for stress, grief, etc)

Health, Prana, Chi, Dosha, Qigong for Organs

Daily Routine for your Dosha

Kundalini Yoga to Fuel Your Life & Spiritual Advancement (Oct 17 2025)

Starting Yoga (for Beginners) (Dec 2 2025)

Mastering the Breath (Dec 5 2025)

Yoga for Balance (Jan 1 2026)

The Quiet Introspection and Connection to Your Truest Self and Our Gods (Jan 4 2026)

Correct Yoga Alignment - Equal Balance of Strength and Flexibility (Jan 27 2026)

Regrounding After Meditation (Feb 23 2026)

Trance, Parasympathetic Nervous System (Feb 27 2026)

Pregnancy: Yoga, Pranayama, Meditation (March 1 2026)

Chakras: More Information (April 5, 2026)

Raising & Anchoring Energy (April 9 2026)

Piercing the Granthis With Bandhas (April 9 2026)

Grounding; Strengthening Muladhara Chakra (April 22 2026)

Yoga for Men (May 21, 2026)

Discussion

High Priestess Lydia Coventina
#21
Korpi wrote:
Lydia [JG wrote:

" post_id=295184 time=1636461056 user_id=57]

Hi 👋
...

Thank you! I am updating it now :)

#22

Great post! Definitely the type of post to bookmark!

The photos of the ladies distract me though/: I get that let's go watch porn feeling...

I know I'm a young man but it definitely makes my session harder. (I seriously did not intend that pun either lol)

The drawings on this website are fine and don't distract me.
http://www.pinklotus.org/-%20Kundalini%20Yoga%20kriyas%20english.htm

But the other photos just scream ASS at me.

I feel like such a creep and it gives me this shitty sexual energy feeling. I can't even go on Youtube without ASS popping out of nowhere.

When I visualize my bright Aura I gain my focus back but if I have to continuously look at the photo then I'm back at square one.

I know this isn't normal as I can't see the people on this topic thinking the same thing with every yoga pants containing photo they see.

High Priestess Lydia Coventina
#23
Is_that_so wrote:

As you advance more, then any overly-sexual "triggers" diminish and you will just see the asana for what it is: the pose, and not the sexual body. Many people are like this, so don't think it's just you :) Most people are at the level of the lowest 2 chakras, and then as we advance, our energy is not so concentrated on the sacral area, and we can see bodies without thinking "omg sex sex sex!!" Lol.

Btw the only reason I use the pictures I did, is because I don't have a lot of time to find better ones. I just use the first one that I see when searching online, pretty much.

#24
Lydia [JG wrote:

" post_id=433839 time=1680352714 user_id=57]

Is_that_so wrote:

...
Most people are at the level of the lowest 2 chakras, and then as we advance, our energy is not so concentrated on the sacral area, and we can see bodies without thinking "omg sex sex sex!!" Lol.
...

The chakras I feel the least are the lower 3, especially the base and sacral. The rest of my chakras except the Clairaudience points I can feel fairly well, especially the 6th-eyes and crown.

I can see the 3D triangle and color of my base and sacral chakra with my eyes closed (not visualizing in my head) better than I can feel them.

My energy is all on the top half, It even flows to the top when I'm breathing through the feet to hold it in the lower chakras.

I guess my top is more open but I'm on the lower level. Gotta start somewhere :lol: :lol: :lol:

#25

Hi Lydia

Just want to say thank you for this post, sadly i have stopped doing yoga both Kundalini and hatha when i had to pack and get ready to move as well as move to the new place in feb and don't have any room to do any thing with having to much stuff ect. no storage been like that for 2 months now, when doing them it the past was a chore every day and never felt energies flowing or feeling cleaning all the blockages from chakra if any. don't have any goals or feel don't have the time at all.

Don't feel can achieve any thing any more these days.

High Priestess Lydia Coventina
#26
ShadowStuffedLopunny wrote:

Hello :)

Have you ever tried qigong? It might be more effective for you, and will still get your energy flowing. On youtube, type in "Lee Holden 20 minute Morning Routine" or evening routine.

As for cleaning the blockages, meditation will be more effective. Visuddhi (multiple posts have been made on this) into the chakras, and the Opening the Chakras meditations on the ToZ.

High Priestess Lydia Coventina
#27
Is_that_so wrote:

It's not so much about energy and chakras, it's more about the level of consciousness. But it sounds like you are advancing well :)

#28
Lydia [JG wrote:

" post_id=434014 time=1680428020 user_id=57]

ShadowStuffedLopunny wrote:

Hello :)

Have you ever tried qigong? It might be more effective for you, and will still get your energy flowing. On youtube, type in "Lee Holden 20 minute Morning Routine" or evening routine.

As for cleaning the blockages, meditation will be more effective. Visuddhi (multiple posts have been made on this) into the chakras, and the Opening the Chakras meditations on the ToZ.

Hey Lydia
Thank you for mesaging me back when able, no i have not done Qigong before and will look it up when able too. yes will look when can at the post for Visuddhi and read them. Again thank you <3

Head Guardian Sophiles Phylax
#29
ShadowStuffedLopunny wrote:

...

Yoga is very important and will help you feel better, whether you realize it or not. Really try to move some stuff around, because you don't need a whole lot of space for yoga. Also ask yourself which is more important: a bunch of unsorted items, or a fundamental building block to your soul's development?

Do your best to incorporate yoga into your day, especially yang yoga. If you have very little time, do the Tibetan 5 Rites or other solar kriyas, as it sounds like you are in a strong need of more fire.

MercuryWisdomLead Translator
#30
HPS Lydia wrote:View source

This is just so I can have all my yoga posts in one link in my signature.

Last update: Dec 7 2022

--------

Yoga for Chakras:

6th; 3rd Eye; Crown
https://ancient-forums.com/viewtopic.php?p=280432Full site ↗

Throat Chakra
https://ancient-forums.com/viewtopic.php?p=245330Full site ↗

Center/Heart Chakra
https://ancient-forums.com/viewtopic.php?p=245728Full site ↗

Solar Chakra
https://ancient-forums.com/viewtopic.php?p=253879Full site ↗

Sacral Chakra
https://ancient-forums.com/viewtopic.php?p=213118Full site ↗

Base Chakra (and for repressed anger)
https://ancient-forums.com/viewtopic.php?p=210075Full site ↗

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Yoga: Growing Your Home Practice
https://ancient-forums.com/viewtopic.php?p=289449Full site ↗

Yoga: Focus, Breath
https://ancient-forums.com/viewtopic.php?p=248453Full site ↗

Kundalini Serpent Tantric Yoga
https://ancient-forums.com/viewtopic.php?p=246980Full site ↗

Expanding Consciousness: Physical Meditation
https://ancient-forums.com/viewtopic.php?p=289861Full site ↗

Yoga: Easy & Rest Days; Anti-Anxiety Bedtime Routine (Nov 18 2021)
https://ancient-forums.com/viewtopic.php?f=3&t=64778Full site ↗

Yoga For Menstrual Health And Relief
https://ancient-forums.com/viewtopic.php?f=3&t=77244Full site ↗

Prana
https://ancient-forums.com/viewtopic.php?p=316241Full site ↗

The Benefits of Trance
https://ancient-forums.com/viewtopic.php?p=367714Full site ↗

Yoga & Cleaning, Procreation
https://ancient-forums.com/viewtopic.php?p=65474Full site ↗

“But What Does Yoga Actually Do?”
https://ancient-forums.com/viewtopic.php?f=3&t=68674Full site ↗

Yoga: Important Inversions (Dec 7 2022)
https://ancient-forums.com/viewtopic.php?f=3&t=80014Full site ↗

Hey, Hps Lydia, thank you for this thread!

I’ve been having trouble with all my male chakras but especially struggling with my Sacral but feeling more inclined to work on my Solar more because it helps me reach my goals faster.

Was checking this thread, would’ve loved if there was an option for Yoga that helps with all male chakras.

Would you have nay suggestions to help more with male chakras?
Doesn’t have to be just yoga either, any advice would be appreciated. :)

High Priestess Lydia Coventina
#31
MercuryWisdom wrote:View source

Hey, Hps Lydia, thank you for this thread!

I’ve been having trouble with all my male chakras but especially struggling with my Sacral but feeling more inclined to work on my Solar more because it helps me reach my goals faster.

Was checking this thread, would’ve loved if there was an option for Yoga that helps with all male chakras.

Would you have nay suggestions to help more with male chakras?
Doesn’t have to be just yoga either, any advice would be appreciated. :)

Hello :)

You can pick and choose from the asanas for those chakras that I linked to. Also try Lingam MudraExternal ↗, it will help with the masculine chakras and side of the soul.

MercuryWisdomLead Translator
#32
HPS Lydia wrote:View source

Hello :)

You can pick and choose from the asanas for those chakras that I linked to. Also try Lingam MudraExternal ↗, it will help with the masculine chakras and side of the soul.

Thank you High Priestess

High Priestess Lydia Coventina
#33

Updated with my latest posts from these past few months.

🧘‍♀️

#35

Truly magnificent work , appreciated by myself and others . I did want to mention that the links to these posts no longer work as of the major Forum update in June 2026 .