All my Yoga and Chakra Posts

Thank you very much. You are amazing

I was looking for a yoga-per-chakra guide like this a while ago.

Now I can evolve my routine (which has become somewhat stale).

Much love, thank you

NakedPluto wrote:

Thank you very much. You are amazing

Seconded

Also: Yoga Kriyas for Chakras by Lydia made into PDF-files - https://www.ancient-forums.com/viewtopic.php?f=3&t=64520

Extraordinary work Lady Lydia!

Thank you for sharing your expertise with us and making Yoga more approachable and also easier to follow and understand than ever for us Zevists.

Tremendously educational and helpful for spiritual advancement for all members.

HAIL ZEUS!

Thank you sister Lydia! This is really helpful.

Thank you so much Lydia!
ily! <3

Thanks everyone, I'm happy to be of help to you all :)

Thank you so much for this Lydia, I need to upgrade my yoga routines :D

Thank you for everything you share with us, I enjoy reading what you write and have learned much from it. I also bought a book you suggested a while ago - The Path to Holistic Health. Which is absolutely amazing, much appreciated.

BlackOnyx8 wrote:

Thank you for everything you share with us, I enjoy reading what you write and have learned much from it. I also bought a book you suggested a while ago - The Path to Holistic Health. Which is absolutely amazing, much appreciated.

I'm glad to be of help. I only have that book in pdf, I've been meaning to buy it in physical copy as it's so good :)

Please updated image of wheel asana.

Thank you Lydia, for your great posts on yoga, they are very helpful

tandt wrote:

Thank you Lydia, for your great posts on yoga, they are very helpful

I'm glad to be of help :)

Shadowcat wrote:

Thanks Lydia these are great!

Hello sister could you please send me an e-mail ? [ email redacted ]

I'm slightly confused about Yoga Practice, even after 5 years.
I have always done the basic routine posted by Pythia. Can these replace that basic routine, or should the basic routine still be done if one of these is done?

ramses13th wrote:

I'm slightly confused about Yoga Practice, even after 5 years.
I have always done the basic routine posted by Pythia. Can these replace that basic routine, or should the basic routine still be done if one of these is done?

It's your choice. Did you ever go to gym and followed a schedule? If yes, you will understand better what I want to say. There are people wich are doing the full body in a session or splitting and working the superior body or the lower, or even one or two muscles per day. With hatha yoga is the same. Depends on your goals, time and so on

I prefer to do a 'full body' when I want to focus on energies flowing and cleaning all the blockages even on the minor chakras. For empowering chakras I would do split. And there are even more specific sessions like doing asanas for the sacral chakra and boosting my sexual drive and energy. If you want more advices you can ask me on our forum so I can express myself better

Dark Blue Eye wrote:

ramses13th wrote:

I'm slightly confused about Yoga Practice, even after 5 years.
I have always done the basic routine posted by Pythia. Can these replace that basic routine, or should the basic routine still be done if one of these is done?

It's your choice. Did you ever go to gym and followed a schedule? If yes, you will understand better what I want to say. There are people wich are doing the full body in a session or splitting and working the superior body or the lower, or even one or two muscles per day. With hatha yoga is the same. Depends on your goals, time and so on

I prefer to do a 'full body' when I want to focus on energies flowing and cleaning all the blockages even on the minor chakras. For empowering chakras I would do split. And there are even more specific sessions like doing asanas for the sacral chakra and boosting my sexual drive and energy. If you want more advices you can ask me on our forum so I can express myself better

Interesting, never thought about it like a gym routine, since I have told myself it's not even close due to the info in the PDF.
Replied to one of your thread's in the Ro Forum.

Lydia [JG wrote:

" post_id=295184 time=1636461056 user_id=57]
This is just so I can have all my yoga posts in one link in my signature.

Last update: March 1 2022

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Yoga for Chakras:

6th; 3rd Eye; Crown
https://ancient-forums.com/viewtopic.php?p=280432

Throat Chakra
https://ancient-forums.com/viewtopic.php?p=245330

Center/Heart Chakra
https://ancient-forums.com/viewtopic.php?p=245728

Solar Chakra
https://ancient-forums.com/viewtopic.php?p=253879

Sacral Chakra
https://ancient-forums.com/viewtopic.php?p=213118

Base Chakra (and for repressed anger)
https://ancient-forums.com/viewtopic.php?p=210075

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Yoga: Growing Your Home Practice
https://ancient-forums.com/viewtopic.php?p=289449

Yoga: Focus, Breath
https://ancient-forums.com/viewtopic.php?p=248453

Kundalini Serpent Tantric Yoga
https://ancient-forums.com/viewtopic.php?p=246980

Expanding Consciousness: Physical Meditation
https://ancient-forums.com/viewtopic.php?p=289861

Yoga: Easy & Rest Days; Anti-Anxiety Bedtime Routine (Nov 18 2021)
https://ancient-forums.com/viewtopic.php?f=3&t=64778

Prana
https://ancient-forums.com/viewtopic.php?p=316241

Yoga & Cleaning, Procreation
https://ancient-forums.com/viewtopic.php?p=65474

“But What Does Yoga Actually Do?”
https://ancient-forums.com/viewtopic.php?f=3&t=68674

Since friday, I have decided that I would do the chakra yoga for the day + kundalini. I will try to add some other hatha yoga pose for the mondays (6th) and thursday (crown) since it only one pose. Is it a good routine or would you add more hatha yoga into it?
Thank you

Lydia [JG wrote:

" post_id=295184 time=1636461056 user_id=57]

Hi 👋

While I was compiling a list of all the Yoga information I could find, I noticed a post of yours is missing from the OP.
See here, Yoga For Menstrual Health And ReliefFull site ↗

The Yoga Resource: Complete Collection of Yoga Links (AFAIK)Full site ↗