Tai chi

[Gladius]

Do Tai Chi or qi gong work because we move the astral body along with the physical body when we move?

 

[Heimdall]

Do Tai Chi or qi gong work because we move the astral body along with the physical body when we move?

Yes, the astral body is part of the human soul. Reading about the soul and the afterlife on the Temple of Zeus website https://templeofzeus.org/ explains these things in detail.

Aspects of the Soul

The Afterlife & Death

Tai Chi is a Chinese martial art that combines slow gentle movements, deep breathing and meditation. It primarily involves balance and flexibility.