Greetings,
All above advices are exceptional and will help you greatly. I also want to add a few things, mostly regarding the material part. You didn't give a lot of details or any clue on where your depression stems from, so I can only give advice according to what I see as the reasons of depression in general population. These are only my opinions, and I don't claim expertise.
Firstly, the diet plays the biggest role. The reason why we eat is to give ourselves the necessary nutrients and energy. What I have found with my experience and research is that the optimal diet, which we can thrive most in life, is an animal based diet. %80 animal foods, some fruit here and there in the season, and honey. Vitamins and minerals are almost always more bioavailable when we get them from animal foods compared to plants and seeds. Not to mention, most plants come with anti-nutrients and toxins (this is their defense mechanism so they won't be eaten, as they can't move like animals.) Also, most people eat a carb based diet, but natural human diet is fat based.
Take probiotic foods like raw milk (best), kefir
This is a very good advice if you can digest raw milk, and kefir is literally milk but better version.
To things to avoid: I think seed oils and processed foods should be completely eliminated. Alcohol goes without saying. I would also advise against any stimulants. When one experiences depression for a long time the energy boost they get from stimulants feels very pleasant at first but tolerance occurs because your body adapts to the substance over time, reducing its sensitivity and as a result higher amounts are required to produce the same stimulating effects. This can make you dependent on them. Caffeine and nicotine should be avoided.
Please don't try to go cold turkey and try to implement these slowly if you like.
From my observations, the second most common cause of depression is stress. People are stressed by many things, and I would like to emphasize that the closer we live by nature's orders, the happier, more fulfilled, and less stressed we become. To be happy, all we need is good food, shelter, sunlight, friends, and a romantic partner. I think people nowadays worry so much about things that don't help them attain these necessities.
For example, money doesn't have an innate value. It's just paper; it's valuable only because we think it has worth. However, I've come to the conclusion that everything worthy can be attained without money. When we attain these things without anything external, such as money, they are even more enjoyable and fulfilling. A relationship free from material worry or influence is the most thrilling and fulfilling.
This new perception might reduce your stress. For most people, work and school are the sources of stress. Please don't worry so much about money because you can get everything that is worthy for free. Money is useful in this system. That's why we have money spells and workings. It's helpful, and we should all aspire to have access to the world's goods. As Zevists, I wish for all of us to be wealthy, but you should never sacrifice your health for money, and it seems that most people today do this.
To everyone reading this: The time is ticking. When we are 10 years old one year is ℅10 of our lives, when we are 20, one year is %5. This percentage gets lower and lower. Our perception of time changes. Time gets crunched as we age. We should aim to live our life's to the fullest because it's a surefire receipt to regret if we won't.
Thread 'To Live: Never Take Anything For Granted'
https://ancient-forums.com/threads/to-live-never-take-anything-for-granted.303824/
We got all the support we need from the Gods and we have such a beautiful community here. We are privileged like no other. Now it's time for us to use these tools, to receive and ultimately to give back because it's this cycle that saves not only ourselves but also the other Gentiles from the grasp of lies, deception, depression, degeneracy.
Finally, always remember: The enemy wants us weak, depressed, demented, lethargic, sick and ultimately dead. And here in the Temple of Zeus, we don't play into our enemy's hands. We spit on them and laugh at their worthless attempts as we triumph over them one after another.
Hail Zeus!
