Quite a few people on here had gone through the same thing at the same time as I have and have recently posted about experiencing a type of come down or depressive effect. Here are some key points or essentials on getting through this.
1. Energy circulation or the chariot meditation - this is essential for balancing energy and maintaining mental health. Do this every day, if not twice a day or more for an extended period of time.
2. Expanding consciousness meditations and yoga, and meditations on flow. Allow your emotions and thoughts to be a calm river, not looking too far back or too far forward on any experiences, not holding on to any emotions. Letting go. Satanama can be combined with this. Void meditation and patience.
3. Physical activity and an outlet for your energy. Continue to release and circulate everything. I personally channel a lot of energy through art. This has been my ultimate help in expressing and comprehending some of what I’ve experienced. When words don’t do something justice, art does. My favorite form of communication. Art for me has also been a spiritual gateway for me and has shown me and continues to show me everything. It’s like my own kind of drug from my own head. Yes I’m weird.
Freedom and flow is continually essential for people that’ve experienced a major boost in energy.
I hope everyone’s doing great and has great plans for the solstice!
1. Energy circulation or the chariot meditation - this is essential for balancing energy and maintaining mental health. Do this every day, if not twice a day or more for an extended period of time.
2. Expanding consciousness meditations and yoga, and meditations on flow. Allow your emotions and thoughts to be a calm river, not looking too far back or too far forward on any experiences, not holding on to any emotions. Letting go. Satanama can be combined with this. Void meditation and patience.
3. Physical activity and an outlet for your energy. Continue to release and circulate everything. I personally channel a lot of energy through art. This has been my ultimate help in expressing and comprehending some of what I’ve experienced. When words don’t do something justice, art does. My favorite form of communication. Art for me has also been a spiritual gateway for me and has shown me and continues to show me everything. It’s like my own kind of drug from my own head. Yes I’m weird.
Freedom and flow is continually essential for people that’ve experienced a major boost in energy.
I hope everyone’s doing great and has great plans for the solstice!