Yoga: Throat Chakra

Yes, I did the fish like it has been posted by you and most others for quite some time, but I swapped the asana to that one as of this year and I like the bend way more. It is more difficult, yes, but also more rewarding. Works for me. I encourage others to try if it fits them, but not to go over their limits.

Thanks for the input :)

This is quite the synchronicity. I have been recently experiencing discomfort in my throat and I have just restarted doing Hatha. It's like 'someone' told me "Alrighty, include this as well."

Thanks, Lydia. <3

Have you noticed an improvement yet? :)

I sure did. My throat cleared after two sessions -- even though I was initially hesitant to breath through my mouth.

It's this entire yoga script for the throat chakra the only thing I'll need to permanently activate my astral hearing? Or is there more

Which mantra should I use? (Concerning boosting astral hearing.)
And lastly once finished what affirmation should I say after the mantra??, That I can also adjust for the 3rd eye Thanks a lot.
HAIL ZEUS!

It's this entire yoga script for the throat chakra the only thing I'll need to permanently activate my astral hearing? Or is there more

Which mantra should I use? (Concerning boosting astral hearing.)
And lastly once finished what affirmation should I say after the mantra??, That I can also adjust for the 3rd eye Thanks a lot.
HAIL ZEUS!

Working on your astral senses is something that concerns working on your soul on a whole, instead of simply focusing on one or two parts. The chakras are supposed to work in tandem, and putting too much priority on one area will create imbalance.

I think all the relevant mantras are available on this forum and JoS. The affirmation you should figure out yourself. The framework of how and when (positively and happily/ harmoniously and beneficially and now, continously, forever, etc) is already laid out in JoS. Only thing needing to be added is what you want.

Working on your astral senses is something that concerns working on your soul on a whole, instead of simply focusing on one or two parts. The chakras are supposed to work in tandem, and putting too much priority on one area will create imbalance.

I think all the relevant mantras are available on this forum and JoS. The affirmation you should figure out yourself. The framework of how and when (positively and happily/ harmoniously and beneficially and now, continously, forever, etc) is already laid out in JoS. Only thing needing to be added is what you want.

But all of these yoga sets confined takes 4+ hours to do everyday. Wouldn't focusing on the ones you need and vibrating satansas on the ones you don't need be enough to balance them enough

Because I just wanted to open my astral senses enough to get to hear the gods instructions & continue advancing from there.

Or will the imbalance be dangerous??
What's an imbalance like or similar to?
Thanks

*Continuation
I was saying These yoga sets all together take 4+hours :(
Base https://ancient-forums.com/viewtopic.php?f=3&t=47239
Sacral
https://ancient-forums.com/viewtopic.php?p=213118
Solar
https://ancient-forums.com/viewtopic.php?p=253879
Center
https://ancient-forums.com/viewtopic.php?p=245728
Throat
https://ancient-forums.com/viewtopic.php?f=3&t=55467&p=248859
Sixth 3rd eye Crown
https://ancient-forums.com/viewtopic.php?f=3&t=62455&p=280432&hilit=Yoga+6th#p280432

are the meditations permanent or do you have to continuously meditate or the effects will fade away (like a unused muscle)?
Cause I'm sure the benefits out way the time needed for meditation.. What's your point of view on this & how long can it take to reach god head as this empowers all chakras ?

But all of these yoga sets confined takes 4+ hours to do everyday. Wouldn't focusing on the ones you need and vibrating satansas on the ones you don't need be enough to balance them enough

Because I just wanted to open my astral senses enough to get to hear the gods instructions & continue advancing from there.

Or will the imbalance be dangerous??
What's an imbalance like or similar to?
Thanks

There is no need to do all of these daily. You do what is required for you personally instead.

Imbalance can be unpleasant, and indirectly dangerous.

are the meditations permanent or do you have to continuously meditate or the effects will fade away (like a unused muscle)?
Cause I'm sure the benefits out way the time needed for meditation.. What's your point of view on this & how long can it take to reach god head as this empowers all chakras ?

All skills require constant practice, or else they will fade.

I can not comment on the timeframe to reach Godhead. That is something you should consult your GD.

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how long should I perform this for each asanas ?

" post_id=245330 time=1618919758 user_id=57]

how long should I perform this for each asanas ?

As much/long as you seem personally fitting, within reason. We are individuals and so our needs vary.

Hello. Thank you very much for your yoga routines. I'd like to ask three questions.

1. Is it possible for someone to be creative and very good at communication, but to have a throat chakra blockage?
2. Is there any good alternative for the fish pose? It always hurts my lower back, no matter how I do it (I had even watched a video on how to do it properly, but still felt pain).
3. Since it's not recommended to do inverted asanas while on your period, will it be okay if we do half of these asanas during that time or will the energy be too weak? Should we add extra mantra time for the throat (Haum? Or Thurisaz to unblock it?)?

Thank you. 🙏

Hello. Thank you very much for your yoga routines. I'd like to ask three questions.

1. Is it possible for someone to be creative and very good at communication, but to have a throat chakra blockage?
2. Is there any good alternative for the fish pose? It always hurts my lower back, no matter how I do it (I had even watched a video on how to do it properly, but still felt pain).
3. Since it's not recommended to do inverted asanas while on your period, will it be okay if we do half of these asanas during that time or will the energy be too weak? Should we add extra mantra time for the throat (Haum? Or Thurisaz to unblock it?)?

Thank you. 🙏

Hello :)

1. Creativity is from the Sacral, not the Throat. But many people are good at communication yet have closed chakras, so yes, it is possible to still be good at communication.

2. You can leave it out. But if you do it, make sure you're using your abs to support your back, and tighten your thighs for balance.

3. Yes, you can do less asanas, or hold the ones you do for longer, or just do less yoga overall for those days. I just do less. And some women are able to do inversions while on their period, I'm just mentioning this for anyone else reading.

3b. Yes, you can do more mantras to compensate, or just take it easier for a few days. We don't need to do the exact same things every day, the body is organic and fluctuates naturally anyway, so we can also adjust ourselves as needed.

Amazing info here, and I was just looking for a change to my Hatha sessions. Greatly appreciated, HPS Lydia!
I already meditate on one Chakra a day, I might do a different Yoga session for each Chakra each day, while also adding some asanas that I've found just generally useful.

Working on the Throat chakra helps with self-expression, communication, emotional expression, and creativity. It also rules over psychic hearing.
https://templeofzeus.org/Throat666Chakra.html

You can always add visualization to these asanas, by focusing on the chakra and it’s color, or the color and brightness of the Sun if you prefer.

Simhasana. This might look crazy but it works. Really stretch your tongue not just out and down, but also try the best you can to flatten it along the top, to stretch to the sides. Open your mouth as much as you can. Breath evenly through your mouth.

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I revisited the Simhasana, this one is very powerful for me. After assuming the pose, I get a sense of stickiness with the tongue in the back of the throat and around the larynx. Doing this pose for a short time makes this stickiness goes away, this area feels more open and smooth, and reading things out loud after, my speech is much clearer and smoother. Very powerful! Some yoga poses can look ridiculous but it's important not to judge them for how they seem on the outside, but for how they make you feel on the inside.

For readers and mobile users who may not see signatures, this post is part of a collection of other yoga posts for the chakras by HPS Lydia.

The others can be found here:

I can do chin-stand. But, I feel I'm holding an athletic pose, as it engages all my muscle in my back, shoulders, and arms. Is it supposed to be "muscled" or am I missing an ideal balance, like in shoulder stand?

I can do chin-stand. But, I feel I'm holding an athletic pose, as it engages all my muscle in my back, shoulders, and arms. Is it supposed to be "muscled" or am I missing an ideal balance, like in shoulder stand?

Some yoga asanas are more engaging muscularly. Are you able to feel energy building in your Throat chakra? If not, perhaps make adjustments, look up alignment online to ensure you have it correctly. You can film yourself in the asana to review, sometimes we think we are in the pose correctly but are not.

Some yoga asanas are more engaging muscularly. Are you able to feel energy building in your Throat chakra? If not, perhaps make adjustments, look up alignment online to ensure you have it correctly. You can film yourself in the asana to review, sometimes we think we are in the pose correctly but are not.

I'll have someone video me. I'm too concentrated on balance to focus on energy, but when I come out of the pose I can feel a flood of it come to my throat chakra.

I think my feet/legs need to come a little farther over my head, to arch my back a bit more. I may be too straight.

Thank-you, High Priestess.

but when I come out of the pose I can feel a flood of it come to my throat chakra.

That is a good indicator that you are doing the asana correctly :)