Yog Sothoth
Member
- Joined
- Oct 15, 2013
- Messages
- 242
DISCLAIMER: I AM NOT AFILEATED WITH ANY OF THE SELLERS! NOR AM I TRYING TO SELL YOU ANYTHING!
Martial arts:
Dabree 30 day program: http://darebee.com/programs/fighters-codex.html Now I've actually pursonally done this program before, it has mostly repeated movements with high reps, it also has balence work and stretching. Along with that Darbree has a YouTube channel: with the exercises explaned in great detail. There is only one fault with this program.... ITS DAMN BOREING (at least for me) Its defently not as fun as Darbrees other Martial Arts workouts:
These are better IMO and you should add them to this program (for variety)
Fight Smart Trav: https://howtofightnow.com This is in fact the BEST martial arts website on the Internet. The wealth of information and knowledge within is indispensable. All programs and programs Trav sells (and also FREE) are amazing and give a great foundation to any martial artist. I cannot stress enough how great this website is, highly recommend.
Martial arts equipment and books: Punching bag: http://www.amazon.com/Everlast-100-Vint ... ng+bag+kit This is self evident and needs no explaneing. This is the oldest workout equipment on earth for a reason. Double end bag: http://www.amazon.com/RDX-Leather-Doubl ... le+end+bag The BEST way to work on punch timing and speed, and if used correctly head movement.Speed bag: Great for increasing punch speed.MMA Book of knowledge by BJ Penn: http://www.amazon.com/Mixed-Martial-Art ... +knowledge The best book on MMA out there (and I have read a LOT of em) the only problem is the book assumes a basic knowledge of martial arts.Tao of Jeet Kune Do by Bruce Lee: https://archive.org/details/TaoOfJeetKu ... uceLee.pdf This information is great even for people who don't practice Jeet Kune Do, this is in the library of every great martial artist. And last but NOT least, Slip bag: http://www.amazon.com/Title-Boxing-TITL ... s=Slip+bag The BEST way to work on head movement. This is how Mike Tyson got so goooood
Muscle building:
Stronglifts 5x5 and other programs: http://stronglifts.com/5x5/ IMO the greatist weightlifting program out there. It strengthens the whole body, and it is extremely simple. The wealth of information on the site is extremely useful. Also remember this is all for FREE. Highly recommend.
P90X 1: http://www.amazon.com/P90X-DVD-Workout- ... words=p90x 2: http://www.amazon.com/P90X2-Next-P90X-D ... ords=p90x2 And 3: http://www.amazon.com/Tony-Hortons-P90X ... ords=p90x3 excellent programs for getting lean. All are based on the idea of 'muscle confusion' basically the program changes throughout the 90 days so your body does not get used to the workouts. This causes faster results. The program is also extremely fun! Although I will say DO NOT do P90X 2 if your new to fitness. It's extremely hard (but gives great results) do P90X 1 and 3 before attempting 2. Equipment needed: I already included links with the equipment included. This is just the stuff I have (or had) Pull up bar: http://www.amazon.com/Stamina-50-1690-1 ... ower+tower Dumbbells or resistance bands: http://www.amazon.com/Bowflex-SelectTec ... +dumbbells Medicine ball (only for P90X2): http://www.amazon.com/Champion-Sports-F ... BPX4Y5C60K Buff Dudes 12 weak bodybuilding program 1-2: http://www.buffdudes.us Now personally I don't recommend bodybuilding programs as I find most are extremely unhealthy and cause muscle imbalances and a host of other problems. But this is the exception. This program is especially good for those who have a hard time building muscle (as it has high reps and volume) but it is also full body (cut between days) Although you should double the amount of yoga and stretching you do. This is the best way to offset the negative effects of bodybuilding. This program is completely free (and even comes with videos of each workout on the buff dudes YouTube) but it does require a lot of equipment (really you need a gym membership for this program) Darbree Bodyweight programs: This are extremely good for anyone new to fitness Also these programs are extremely fun, FREE and do not require any equipment (The heroes journey program is especially fun) Heroes journey: http://darebee.com/programs/hero-journey.html Spartan trials: http://darebee.com/programs/spartan-trials.html 30 days of strength: http://darebee.com/programs/30-days-of-strength.html 30 days of gravity: http://darebee.com/programs/30-days-of-gravity.html 30 days of change: http://darebee.com/programs/30-days-of-change.html 90 days of action: http://darebee.com/programs/90-days-of-action.html
Yogs personal program: This was given to me by my MMA coach (who is a fighter in the UFC) for my off days when I can't make it to the gym. It does not require any equipment, but is extremely hard. I'm very athletic but this is hard even for me. If you need to change the sets and reps go right ahead. If you have any of the martial arts equipment mentioned above then work on that for 30 minutes before the workout. If you have a pull up bar then add pull-ups to failure. (Explaining terminology: to failure means, As many reps as possible until your body just can't do them anymore) rest time between sets is up to 3-4 minuets depending on how much you need. 30 minute run Push ups to failure Squats to failure Set ups X 50 reps (start counting when it hurts Repeat for 3 more sets
Cardio/Fat Loss/Endurance:
Insanity: http://www.amazon.com/INSANITY-Base-Kit ... s=Insanity Insanity Asylum: http://www.amazon.com/INSANITY-ASYLUM-1 ... ity+asylum IMO the BEST home program. Both are HIIT programs (High Intensity Interval Training) Basically it's traditional interval training (long periods of rest with very short burst of intensity) turned on its head. It is long periods of high intensity cardio and plyometrics with very short periods of rest (30 seconds to a minute) The only problem is most people find these program wayy to hard. Lots of people drop them at the beginning of the second month (insanity is 60 days, Asylum is 30+ days) now if you decide to do these programs START with insanity, it requires no equipment and is much easier then Asylum. Asylum is more geared toward Athletes (as the program itself was created for Athletes to stay in shape during off season) Also it requires a pull up bar, resistance bands (or Dumbbells) and agility ladder. If your already athletic and want a challenge this is the program for you.
Darbree HIIT programs: This is the cardio program for those new to fitness. Its MUCH easier then Insanity, yet still it's a HIIT program (and all the benefits that comes with that) I found them to be extremely boring but hey that's just me. They are also FREE and require no equipment. 30 days of HIIT: http://darebee.com/programs/30-days-of- ... anced.html 30 days of cardio: http://darebee.com/programs/30-days-of- ... blast.html 7 day micro HIIT: http://darebee.com/programs/micro-hiit.html Yogs fat loss program: Now this one might surprise some people. Out of all the programs I've done (and as you see, that's a lot) the program that got me lean and abs was just getting up and walking in the morning for a hour..... Yeah I know I was surprised also. HIIT is great but there is something to be said about low intensity cardio. Firstly it's what we humans were designed to do, based on the information we have ancient humans walked, a LOT. This is especially true for the Aryan race (as we've migrated over large distances more then any other race: See Dr William Pierce, Who we are: History of the White Race: http://www.jrbooksonline.com/PDF_Books/ ... %20Are.pdf for more information on this) I personally listen to a audio book when I walk, also you can do void meditation walking (Highly recommend) either just focusing on each step or chanting a mantra in your head with each step (such as Sat-Nam or Sa-Ta-Na-Ma) People pay thousands of dollars for fat loss program, they don't realize you can just walk to lose weight. Then again that would destroy the fitness industry.
My personal philosophy on fitness: Now I've given a list of programs that WORKED FOR ME. Every human being on this earth is deferent. I cannot stress this enough. What works for one might not work for another. This is much more striking a deference then you might think. Race, family line, mental state, diet, these are just a few of the hundreds of factors that play into ones health. That said these are some general guidelines for picking the program that will work for you. The Black race is the strongest, fastest and most physically capable race. This is a undeniable fact. The best athletes throughout history were Black. (Mohamed Ali, Mike Tyson, Jon Jones, Floyd Mayweather are just a few examples) This is just how the Gods designed it. Now because of this if your Black you should strive to reach the absolute hight of athletic ability your blood promises. The Aryan race has been known to put on muscle better then other races. But this really depends on your Racal subgroup. For example the Nordic and Ukrainian/Russian volks can build muscle easy, when East Baltic volks tend to have trouble losing fat. If your Aryan i advise you read the NS books on the races of Europe (all of which can be found on Satans Library) pick your program based on your blood and fitness goals. The Asian race loses fat the easiest, but its extremely difficult for them to build muscle. I would recommend a bodybuilding or strength training program for one of the Asian race. Also because the Asian race is stronger mentally then the other races Martial Arts comes extremely easy to them. Again this all depends of racial sub group and family line. If anyone needs help building or picking a program feel free to ask me
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