Workings for Grounding and focus

[Mysteries of the Gods]

Hello guys,
I would like to share and gather more suggestions of what might help if someone struggles with lack of grounding and focus.

1) Move in the morning since that can stabilize energy levels as soon as the day starts, so you have more control over your mind.

2) I used an "s" (kind of an hissing sound but a "normal" "s" works too in my experience) mantra to stimulate the root chakra for grounding + visualizing the root as a cone with the point upwards spinning in white light.

3) I wanna try this but...enter a light trance state before studying so my mind is less running. Maybe study right after void meditation.

4) I knew I could use the Isa rune for concentration and grounding, but I don't know if there are other runes that I can either direct at my root to strengthen it or in general runes for grounding and focus.

What do you think?

 

[Helleniser]

I like your suggestions. I have done 1 and 3 and they are especially effective.

As for grounding, you can use Odal.