For business, trading, exercise, diet, meditation, and many other areas of life keeping track of your daily progress and your thoughts, and emotions is very important. looking back at what you have logged over time will enable you to look back and see your trends and pitfalls in your endeavors. Which will give you the insight you need to make adjustments in your exercise, yoga, meditation etc. Below is a workout, yoga, and meditation excel tracker template. This is a very basic example, my excel skills aren't the greatest. But this template can get you started keeping score if tracking your events and managing your life is something you've struggled with.
"The Gods are helping you as you help yourself."