I would recomend working on the basic beginner meditations. To get an idea of what you are comfortable with/capable of.
If you are finding these meditations aren't too much for you, then move onto some more and try them.
Remember that the basics are the foundations of meditation, and very important to everyone, wether you are adept or a beginner, it is always important to master the basics.
-En Haradren Amlug.
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[email protected][/url], "bellybuchelli1234" <bellybuchelli1234@... wrote:
I've been meditating for a while I'm up to astral projection on intermediate meditation does this mean I still have to start from the beginging of spiritual warfare