What to imagine during yoga

[Tongoenabiago]

I do yoga every day, but it bothers me that I don't know what to imagine during meditation. There are few who say what I should do mentally, for example, should I think of anything? Should I imagine my body in any specific color ...?

 

[Aquarius]

You should be very concentrated on the sensations of your body during the poses. Void meditation.

 

[LightAlgur]

One can program the raised energies towards a spiritual or physical goal.