Username said:
NakedPluto said:
Breathing exercises. Also color meditation. During advancement you'll be able to achieve and do things that normally you'd necessitate a trance state, in a conscious alert state of being. This can be trained before sleeping.
I think a lot of SS when were beginners noticed how their power seemed to have a pronounced effect in the night or close to sleep time. This is because of the brain waves, being more open to feeling energy. Yet the action in itself is not different and also the effect is the same. In time this is learned and a trance for basic things is irrelevant, knowing from experience. At that point you could do much more things in different environments. Intent with energy is the supreme ruler.
Can we or should we practice trance when we go to bed at night to sleep ?
If in the day time, you cannot enter a trance after serious training, you can profit by the night time. If you are a begginer, even proficient with things, you shouldn't fall asleep after entering a trance for prolonged periods of time. Falling asleep during trance is damaging to the elements and energy, by overflowing the body with energy and most likely having the pathways closed. Headaches and other health problems arise in time as a begginer.
But with a little care, before sleeping, as you are sensitive by default to fall into other brain waves and sleep, prone to be relaxed, you can enter a trance. Start by relaxed breathing and controlling your focus inward, and on the exhale will your whole self to fall deeper in the bed. When you reach a trance, meditate upon it a little bit and wake up extremely slowly. You can experiment in the night with energy, but be careful as to not get too much energy and lose sleep. Eventually, as you got helped by the night cycle you learn to do it in the day time. At night the mind is quieter, muscle are more relaxed. In the day time things can be a little bit tricky for complete beginners, silencing the mind and body might be harder.
If you are not a beginner, night time is the best time for a lot of trance workings. For developing senses and meditations. Kundalini is the most active, the currents in the body start flowing and rising. Night time is excellent for astral projection, rising sexual energy, flowing downwards the energy. Your body must be however on a stable routine of energy and already adapted.