What kind of exercises can a beginner do?

[anon5555]

I've been on this path for like a year and I realize I have to start over, I know nothing I sense nothing.

Can anyone give me some exercises I can do to build up my psychic senses/chakras and all that?

My bigger goal is clairvoyance and clairaudience but obviously that'll take a while, what exercises can I do as a complete beginner to build up my psychic senses?

Keep in mind that I barely even sense energy. Better said I don't.

 

[Hyperactive Melon]

Sadhguru yoga best for the spine and and brain start with that and as you progress start meditating more and more then on your chakras and at last start the joyofsatan ones then keep doing all this this itself will take 2-3 hours of your day

 

[Aquarius]

There's literally a beginner section for meditation, start from there.

 

[AFODO]

void meditation
flame meditation
breathing exercises
yoga
Energy meditation
foundation meditation
deep trance
aura clening
sound meditation

These are the really beginner meditations that you can choose and start with.

Than opening the chakras and protection.