Vibrating

[krazymuthauka]

In the meditation given by HP Vovim the instruction is to vibrate the 4 pillars of the soul. My question is how exactly is this done? what should i see? what should be visualized? i thought that i was suppose to visualize molecules vibrating in the same way that fire does..i wasnt confident in what i was doing so even if this was correct it didnt work because of my confidence in my actions. so brothers and sisters what is meant by this?

also what should i spin and what should i simply vibrate?

 

[juliekennett0]

Can I say the reverse rituals in my head I'm very rarely alone, or do they have to be said out loud. Also I am being asked to follow a gluten dairy and sugar free healthily plan, which I don't mind as dairy and gluten make me physically ill. I was just wondering if any one else had this 

 

[livingforsatan]

@juliekennet0 Yes, you can simply think the words out. Just, be very precise.

Thoughts are things. They're the same electrical impulses in your brain and, I've recently learned, when you think words out, you actually are.making microvocalizations.

Thinking the words out, when necessary, is as effective and loudly pronouncing them. But, like I said, be very, very precise.