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Unusual images: breathing exercise #1

leviathansteven1 min to read

Using the link: http://www.angelfire.com/empire/serpent ... ng666.html, and technique #1 here is what I experienced...

The meditation didn't last very long, maybe 5 minutes but I started seeing what looked like stacked gold coins at times near the end of the meditation. I was looking in front of where my third eye would be with my eyes lightly shut.

I will try for 15 minutes tomorrow with 4 seconds of holding my breath before I exhale. I inhaled and exhaled through the nose.

If a method doesn't work, there are many that may do the trick for you.

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