Trouble sleeping on my back

[deadsilent666]

I'm trying to get into the habit of sleeping on my back straight to help with my spine, but when I do my head starts to feel dizzy and uncomfortable. Any suggestions to help with this problem?

 

[truthenki1]

Not sure u should be at all sleeping on ur back do to that, prob on a left Sims position be better and comfy it still keeps ur back straight,
Or just incline ur shoulder and up.

Anyways in my thinking, during the day is when u need to actually stay straight for when u sleep ur body normally moves around to different position.
Prob get a brace for ur back to help stay straight.


These my opinion, not medical.

Hail father Satan
Hail mother Lilith
Hail all the Deitie/goddess

 

[theop.chipyx]

                                                                                                              ___
actually I would advice you to get yourself a memory foam pillow \ ___\ so at least you can get really comfortable with your back straight and with high chances of falling asleep in that particular position , I usually used to lie on it on the longitudinal side with my head on the very edge of it , my luck is that I'm relatively short because I fit on it almost perfectly hips to head.

                                          
                                             


On Wednesday, December 28, 2016 12:52 AM, "deadsilent666@... [SSHealth]" wrote:


  I'm trying to get into the habit of sleeping on my back straight to help with my spine, but when I do my head starts to feel dizzy and uncomfortable. Any suggestions to help with this problem?

 

[deadsilent666]

Much appreciated for the responses, in the day I'm usually busy at an office desk so my back has gotten use to slouching. Perhaps I'l request a better chair or just go with a brace but I'm definitely going to try out a memory foam pillow.



On Wednesday, December 28, 2016 9:41 PM, "theop.chipyx@... [SSHealth]" wrote:


                                                                                                                ___
actually I would advice you to get yourself a memory foam pillow \ ___\ so at least you can get really comfortable with your back straight and with high chances of falling asleep in that particular position , I usually used to lie on it on the longitudinal side with my head on the very edge of it , my luck is that I'm relatively short because I fit on it almost perfectly hips to head.

                                          
                                             


On Wednesday, December 28, 2016 12:52 AM, "deadsilent666@... [SSHealth]" wrote:


  I'm trying to get into the habit of sleeping on my back straight to help with my spine, but when I do my head starts to feel dizzy and uncomfortable. Any suggestions to help with this problem?