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Tripod/Baş Amudu

Hype0

Member
Joined
Jul 21, 2021
Messages
179
Location
7th dimension
Esenlikler herkese, Hatha Yoga yaparken baş amudu/tripod yapamıyorum, çok zor geliyor, 1 saniye bile duramıyorum lakin diğer tüm asanaları rahatlıkla yapabiliyorum. Baş amudu/tripod'u yapmasam sorun olur mu?
 

Al Jilwah: Chapter IV

"It is my desire that all my followers unite in a bond of unity, lest those who are without prevail against them." - Shaitan

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