Not only yoga, but if you go to the site, and find the "sun/moon breath", it balances the energies and also, If I remember correctly, directs energy towards the upper chakras.
and even if you don't have enough time to do a full yoga program or even a half one, a pose or 2 held for a decent amount of time will yield some results, no matter how small.
To:
[email protected]
From: liddynavillus@...
Date: Wed, 1 Jun 2011 14:38:59 +0000
Subject: [HellsArmy666] Re: trapt energy
Yoga! It circulates our energy. It's ideal to do it daily, but 3 times a week should keep your energy from "pooling" in your legs.
Hail Satan!
--- In
[url=mailto:[email protected]][email protected][/url], Yesenia Villanueva <yesisque3@... wrote:
hello im new and i started meditating alot but after i do i can feel the energy getting trapped in my legs,is there somthing that can be done about it?
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