I keep myself sane with sleep meditation. I produce my own tracks and go to sleep listening to them over Bluetooth buds. I just made this one and thought that maybe some of you would find it relaxing and stress reducing. It's a mix of Borneo, Gambian and Madagascar jungle sounds, with a thunderstorm in the distance. It tapers off to silence so you can go to sleep and contains brainwave entrainment, a dual hemisphere, low frequency that takes the left brain to 1.5 hz and the right side to 4.5 hz. These frequencies should shut down your anxiety and take you to a Theta state and might produce some nice visuals.
Give it a try and let us know!
I am the Son of a Goddess,
Her name is Madness.
Her gift to me
was the Divine Wildness.
Runes there are,
marked upon me,
in the Moonblood of Giant Women.
She, who is Mother of the Wolfskins,
place me among the Wild Things
that love You.
That I may stand with those
who have never called any man master...