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The Obesity Epidemic In The West

AvatarHigh Priest Zevios Metathronos7 min to read

Speaking of epidemics and pandemics and all this, one major epidemic malfunction of the human body has been left unaddressed in the West and that is obesity.

It has went completely out of control for decades, costing the lives and quality of life of millions, yet nobody really cares.

Obesity is an illness, in the same way anorexia can be one.

We are not talking chubby here and being even fat, we are talking about being obese to the point one has health problems or it can cause fatality.

The West claims it has a spiritual thing called "Christianity" but as it appears the main religion of the Westerners currently is only cheeseburgers.

It is an illness of spirit and the soul first, and then these disorganized energies manifest in the body through overt consumption of what is negative and causes this result. For people to reach these extends, life has to be empty, and the brain must be truly depressed.

One cannot reasonably reach amounts like 1000 lbs and reach this point while they have been ok. Many people are allowed to get into this without any support and they merely destroy themselves. To cover this up, we say some random Western bullshit like "Muh Free Will" to cover out this spiritual deficiency that is eating people's soul bit by bit.

To end up like this one exercises literally the opposite of any free will. One is a slave to certain false pleasures that degrade a person. Free will is the opposite of this. Regardless we have been confused about free will and this claim is only used when people want to do either irrelevant or bad stuff.

The obesity epidemic is a reflection of the epidemic of imbalanced energies in the West.

To give an extent of how crazy some people have become, I have watched a documentary years ago where a person had a child, that was about 12 years old and morbidly obese. The child was asleep most of the day, and then they woke up to eat about 5 whole chickens.

The mother refused to stop it's intake even after the doctors explained that the child was at high risk for heart attack. Remaining obese, the heart couldn't hold and the poor child died within a year or so. While that doesn't register as murder, it is something very close to this.

Needless to say this situation reflects upon us all collectively in what type of monsters certain people have become, gulping things down to the point we fall into a semi-asleep state half their lifetime from eating too much.

Everyone is clearly advised as a Zevist to find the courage to escape this scourge. Do not be ashamed. There are even Gods who will help you with this.

It is almost guaranteed if you have problems with depression, lethargy or other issues and that you are obese, these can come from obesity and nothing else. Your immune system and other aspects of yourself suffer pointlessly over this.

It is all reversible, and there are ways to reverse this one step at a time. Even keeping this on the "very chubby" level, can keep you healthy and sane. Obesity should be seen as an illness, not merely as a state of the body. The organs literally suffer in this state.

Anorexia, the other latter end of this can cause also considerable and rather similar issues. Lethargy, flying in and out of sleep randomly, being too weak to do anything etc.

From a metaphysical standpoint the obesity epidemic not only points to a totally false lifestyle, but a lifestyle that has is literally engrossed in the material and related to the material in such a way that it's dysfunctional.

If one is older than let's say 50 or 60 that is far more acceptable as one might not have the time to deal with this, but please, especially if you are young, take this in consideration and act now. Relatives and others might be living in denial of this, I know, and how this occurs can be seen in shows such as this:

I don't have time to watch this, but skimming through, these images are simply disastrous. Anyhow it seems that these people are trying to get better and that's a good message to push.

These are people that had their lives ruined and nobody told them to stop anything. They engrossed themselves in too much Jupiter, and yes, Jupiter energy can be deadly.

They must somehow have enjoyed reaching that state in a pathological way, but like hard drugs and other false enjoyments that come without measure, death or getting permanently disfigured or disabled can be the only outcome.

As we can see from this video even these situations ARE reversible, so don't lose hope. Meditations can be used to also affect this and many people have used meditation for weight loss and optimizing the body, and they have worked.

The United States now is to where child obesity with some European countries is literally killing people. Yet all you'll see on TV is nonsense about the Co-Vid and other total crap. Nobody that would be fit and has a decent health would die from Co-Vid or these things if people were healthier.

Of course, if one is at this state, anything can spell their death really quickly, including a simple coronavirus.

However, big pharma wants you in a condition where your exploitation is at a maximum from them. Doctors pretend like nothing of this is beyond the realm of normal, but that is totally insane. Protect yourself and others from these scourges and even if necessary, become evil if certain people do not listen.

However be careful as many people in this condition can be emotionally sensitive and take hard corrections and internalize them, accelerating their negative condition. Please do take efforts to maintain optimal weight, these are what real epidemics look like, but nobody cares anymore.

Remember that Zevism is about balance. You don't have to become like Arnold Schwarzenegger, although that would teach someone a lot of discipline and empower them. But as a Zevist one must understand the value of health and so on.

Crazy people tell you today that this is "Authoritarian" to tell to other people, but what they do allowing people to get so fat their hearts explode is utterly parasitic and evil. That is careless. It's sign of inner decadence to not care for anyone else to such high extent, that you literally see them approaching 1000 lbs and you don't tell them they must seek help.

We live in a crazy world where certain people want to turn you into a pod living, brainchip wearing, landwhale that weighs 1000 lbs so they can feed off of you and sell your stories in shows. Do not allow this to happen.

They tell people that's even the path to "pleasure" and that this is great, but in reality, these people suffer tremendously, and to such extents they can no longer understand. They are lying to everyone. Do not fall for this.

Clownworld must not consume any of us. Likewise we cannot afford to be consumed by the Clownworld.

-High Priest Zevios Metathronos

#42

The thing that I cannot stand(at least in American culture) is that when you attempt to diet people will look down on you. I used to be very overweight for my height and I began cutting most if not all sugars and carbs out of my diet after finding Zevism and leaving Christianity, I have lost all my weight and I feel better than I ever have in my entire life. But the process was difficult, I was more than willing to change my entire diet and my eating habits but nobody around me was. I came to realize I was surrounded by people heavy like me with the same cravings.

When I lost my weight everyone around me just got bigger, they got mad at me when I would turn away food or even simply saying "I'm not hungry", because I wasn't! My diet actually REDUCED my hunger to normal human levels. For alot of people they might work up the courage and go for it but those around them will pressure them into relapsing. A lot of things are wrong with modern mans mind, he is addicted to sugar and complacency, he now craves cowering in the safety of junk poisoning his body and mind but more than happy to shoot down the idea he could better himself. He fears to look back at what ancient man did and ate to survive.

If anyone reads this, when I found the true God of the Gentiles I took it upon MYSELF to make myself better. You don't have to be the perfect human, but it is important you better yourself far more important than pleasing the people around you by being like them and giving in to their habits. You will have to turn away food and offend some people, but that is not your problem, we live in a world filled with sedentary complacent people, just keep at it and inspire THEM instead to follow their path to empowerment.

It is never too late! Do not give in to the influences from the spirits in bondage around you!

HAIL ZEUS!

#43
Triple Sixsaid:
Stormbloodsaid:

Your best eating schedule is genetic. There is no one-size-fits-all solution. In other words, what works for you, may not work for others.

That is true, might not suit everyone.
However I would still recommend people try OMAD for a week or two - that shouldn't be too hard. And I can guarantee you will lose some fat - simply because you are used to eating small meals and won't be able to eat more calories than you really need.

The thing with usual diet advice "eat less, exercise more" is that it plain doesn't work for most people. Why? Because it's slow and when people don't see results of their work - they get discouraged and stop trying.

I don't see how that approach would work for anyone who uses carbs as their main source of fuel instead of fats and goes above certain amount of calories per day (2000 - 3000 range).

It could work for those who are less active and/or use fats as their main fuel source. That is, Ketosis. This would require specific low carbohydrate diet however.

Personally I would not want to go through such torture, but anyone who has had or is having weight issues could benefit from this in conjunction with low key exercise regiment. Going above certain level however, it becomes more or less neccessary to eat multiple times a day.

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#44
Henu the Greatsaid:
Triple Sixsaid:
Stormbloodsaid:

Your best eating schedule is genetic. There is no one-size-fits-all solution. In other words, what works for you, may not work for others.

That is true, might not suit everyone.
However I would still recommend people try OMAD for a week or two - that shouldn't be too hard. And I can guarantee you will lose some fat - simply because you are used to eating small meals and won't be able to eat more calories than you really need.

The thing with usual diet advice "eat less, exercise more" is that it plain doesn't work for most people. Why? Because it's slow and when people don't see results of their work - they get discouraged and stop trying.

I don't see how that approach would work for anyone who uses carbs as their main source of fuel instead of fats and goes above certain amount of calories per day (2000 - 3000 range).

It could work for those who are less active and/or use fats as their main fuel source. That is, Ketosis. This would require specific low carbohydrate diet however.

I doubt it's even possible for many people to eat enough calories on OMAD, unless they are gorging on desserts and other non-filling foods. People's stomach have a certain capacity. For example, I can barely eat half a pizza without feeling overfilled.

Also, the stomach should never be filled at 100% capacity. Doing that hinders digestion and causes issues with it. Around 25% should be water before the meal, max 50% should be food, and the remaining should be left empty (air).

Last update: 05/07/2025 (all links updated, except the useful reads)

Apologies if I'm being slow on private messages. I will get back to you at some point.

Heil Zeus!
Heil Apollo!
Satanama!

#45
SSinHeartandSoulsaid:
Baroness Blossomsaid:

Hello

Well, I'm not overweight like in that video, but my physical body makes me look quite old. On the street, on the street or on the road, everyone asks me "Are you a university student?" I don't look overweight because I'm 195 (length) and I don't look like obese people like in the video, but on the other hand, I'm afraid "I wonder if I am obesity" hımm I wonder if the venus square works for this?

Have a nice day ^^

If you are overweight you will need to look at your food intake and your physical state, No working will make you lose weight. Workings can help in certain ways, but you would really have to work on the physical plane to reverse your overweight problem.

Eat your food as natural as possible, avoid processed foods, and make sure that you get your needed nutrients inside of you is one of the most important steps in this. So if you want to make some changes, do some research into this.

Hello my dear brother

I only consume sweets as unhealthy food and ıt is very difficult to find healthy sweet food in Turkey so I buy cookies from the patisserie on my way to school, but I guess I won't buy them anymore and thank you very much for your advice.
(By unhealthy I mean unnatural)

Have a nice day ^^

ABRAXAS AENAOS 🌙☀️
PHOSFOROS HECATE 🌒🌕🌘

#46
Fanboysaid:
EnkiUK55said:

This is superb HPZM

Especially like the bit about Arnie at the end, now his eating was all about discipline.

Can learn alot about healthy nutrition from bodybuilders. Just listen to that no steroids etc although most dont declare using them :lol:

Do you know anythign about the Scottish wildcat?
Is the population stable, are they safe, have you ever seen one etc?,

Only at night fanboy but cant say anymore mate :lol:

#47
Stormbloodsaid:
Jihiji12said:

Yeah its crazy the extent these people go to lie to themselves and others that theyre healthy and okay.

There was this celebrity, Adele i believe but I'm not sure, who was big then lost weight and tried to express how much better she felt and encourage others

People seemed emotionally hurt by this and even went as far as to call her "fat-phobic" and say she "shouldn't have gave into pressure"

But my hydrogenated fats and high sugar! That's my daily 3-storeys cake we're talking about! And my quintuple bacon cheeseburger :lol:

A „quintuple bacon cheeseburger” cooked in tallow is actually okay. The problem isn't burgers. It's the fake food pyramid. People were deceived into fearing "heart disease" and were offered seed oils, skimmed milk, and "heart-healthy grains" as the hegelian solution.

Most obese people think saturated fat is bad. They think red meat is bad. They think eating too many eggs is dangerous. They think raw milk can kill them. These people struggle daily with appetite because they're either denying themselves these satiating foods, or eat the trash that's commonly included with them -- sugar-laden buns and sauces and poly-unsaturated fats. And let's not forget all the additives which have found their way in nearly everything.

Trying to follow the dietary guidelines means constant hunger and that leads to frequent rebounds into junk food. It's no surprise they tend to fall into the "body positivity" scam, It's their only refuge from daily stress. And it's not about discipline or moderation. They're living a lie.

#48
Inflorescentiasaid:
Stormbloodsaid:
Jihiji12said:

Yeah its crazy the extent these people go to lie to themselves and others that theyre healthy and okay.

There was this celebrity, Adele i believe but I'm not sure, who was big then lost weight and tried to express how much better she felt and encourage others

People seemed emotionally hurt by this and even went as far as to call her "fat-phobic" and say she "shouldn't have gave into pressure"

But my hydrogenated fats and high sugar! That's my daily 3-storeys cake we're talking about! And my quintuple bacon cheeseburger :lol:

A „quintuple bacon cheeseburger” cooked in tallow is actually okay. The problem isn't burgers. It's the fake food pyramid. People were deceived into fearing "heart disease" and were offered seed oils, skimmed milk, and "heart-healthy grains" as the hegelian solution.

Most obese people think saturated fat is bad. They think red meat is bad. They think eating too many eggs is dangerous. They think raw milk can kill them. These people struggle daily with appetite because they're either denying themselves these satiating foods, or eat the trash that's commonly included with them -- sugar-laden buns and sauces and poly-unsaturated fats. And let's not forget all the additives which have found their way in nearly everything.

If you cook it at home, made from grass-fed animals products, I am inclined to agree with you. If you eat it in most fast-food or make it from any commercial meats which aren't fed a proper meat, then I have to disagree because those meats contain hydrogenated fats (also called transfats), which are very unhealhty.

As for grains, I have always spoken against overeating of starches when you're not a professional athlete or active infantry on deployment on a serious mission. I have also always said the only good oils (for cooking and seasoning) are extra virgin olive oil and extra virgin coconut oils, preferably cold-pressed. I also already stated that skimmed and semi-skimmed variation of meat, and all low-fat and no-fat products are a fad.

Eating too many non-organic eggs is dangerous, because they contain 3x as much cholesterol as organic eggs, both LDL and HDL. So, in comparison, some people eat 2-3 eggs a day, which is not bad in most cases. If those eggs were organic, they could eat 6-9 instead without any issue.

Last update: 05/07/2025 (all links updated, except the useful reads)

Apologies if I'm being slow on private messages. I will get back to you at some point.

Heil Zeus!
Heil Apollo!
Satanama!

#49
Stormbloodsaid:

This is actually similar to my schedule and I see some ideas here for improvement. Thank you.

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#50
Stormbloodsaid:

If you cook it at home, made from grass-fed animals products, I am inclined to agree with you. If you eat it in most fast-food or make it from any commercial meats which aren't fed a proper meat, then I have to disagree because those meats contain hydrogenated fats (also called transfats), which are very unhealhty.
...

Of course, if you have the luxury of home-cooking, then you're also able to select the ingredients. But bought meals containing non-organic produce are still much better than 90% of what you find on shelves and generally don't contribute to weight gain unless, as you said, you add too many carbs and/or indulge in desserts.

Transfats or not, I'm sure you agree that eating 3-4 burger patties can satiate almost anyone -- and without the bloating and lethargy that most people take for granted. That's a step in the right direction.

However, as I have stated above, the problem is people think red meat is to be avoided entirely. They don't pick on the details and, as such, they seek replacements to reach satiation -- and gain weight.

#51
Inflorescentiasaid:
Stormbloodsaid:

If you cook it at home, made from grass-fed animals products, I am inclined to agree with you. If you eat it in most fast-food or make it from any commercial meats which aren't fed a proper meat, then I have to disagree because those meats contain hydrogenated fats (also called transfats), which are very unhealhty.
...

Of course, if you have the luxury of home-cooking, then you're also able to select the ingredients. But bought meals containing non-organic produce are still much better than 90% of what you find on shelves and generally don't contribute to weight gain unless, as you said, you add too many carbs and/or indulge in desserts.

Transfats or not, I'm sure you agree that eating 3-4 burger patties can satiate almost anyone -- and without the bloating and lethargy that most people take for granted. That's a step in the right direction.

Many ready-to-eat meals I have seen usually contain unhealthy oils in it. For example, here Tesco loves to put rapeseed oil everywhere. Some also use sunflower oil, which is very popular for frying in Italy as well. I have seen palm oils used as well. Some ready-to-eat meals are better in quality but they are also a lot more expensive. It would be better, in my opinion, to bulk cook foods on days off, label them and freeze them, then just take what you need on the day, defrost and re-heat it quickly. Or just defrost it and bring it at work/uni with you.

Satiety depends on the amount of water contained in food. This is what makes the difference. The more water there is, the fuller your stomach will feel. The less water, the more you'll need to eat to it to be fill your stomach.

Last update: 05/07/2025 (all links updated, except the useful reads)

Apologies if I'm being slow on private messages. I will get back to you at some point.

Heil Zeus!
Heil Apollo!
Satanama!

#52

That's so profound.
Brilliant and well put.

#53
Baroness Blossomsaid:

Hello my dear brother

I only consume sweets as unhealthy food and ıt is very difficult to find healthy sweet food in Turkey so I buy cookies from the patisserie on my way to school, but I guess I won't buy them anymore and thank you very much for your advice.
(By unhealthy I mean unnatural)

Have a nice day ^^

Hey,

I just reread what i said above, and i might have come across a bit harsh, know that this was not my intention. As what i intended to say is that the food that you eat, has to be as natural as possible, avoid processed foods, and try to limit the consumption of carbohydrates.

To much carbohydrates can for example get you a fatty liver, and make you fat. So if you have some excess fat that you want to get rid off, limit your carbohydrate intake, and i would advise you not to eat after dinner. This could go a long way in helping you getting rid of the excess fat.

Ofcourse its fine to eat sugary snack's etc, every now and then, just don't over do it. That said if you are eating in a good and healthy way for you, you won't really like sweets that much anymore.

The greatest blessing one can receive is their own, Thoroughly believe in thyself, do this and your soul will be your guiding star.

Hail Zeus, Hail Astarte, May you shine true for eternity!

#54
Pammysaid:

Self-starving due to the subconscious hate of being a woman is also a topic that I think should be mentioned since it has its roots in Judaism/Muslim/Christian mindset that curses being attractive, feminine, beautiful, and force women into wearing hijab.

...

And if you are underweight, or having eating problems, like your body is hating you when you try to eat, the smell of food making you nauseous, your throat becomes dry, your stomach aches, your gag reflex becomes sensitive... Give yourself some time to think if you ever experienced abuse and if it may be related.

I don't think any women should worry about having a few pounds more or less. It's when one is into the obesity or dangerous anorexic range that they should be concerned and that's primarily for their own health.

Unfortunately there's much of both cases, mostly, the obesity right now. It has reached a threatening status in the West. Even during the "pandemic" or any flu epidemic, most people that die are the people who are obese. This creates a weakness into the body.

Indeed, the reply is insightful as psychologically damaging women [the tradition of this is from Abrahamism, all sorts of abusive things done to women especially on their appearance] is just part of a larger psychological attack on girls.

The relation of people's habits psychologically is also related to their emotional habits. For example, emotional over eating. This is why I believe shaming doesn't really work to any person, rather, common sense and addressing the situation at the core.

A girl I knew many years ago underwent so much shock because of her weight that she entered into an anorexia phase of not eating even a single meal a day. This lasted until she was hospitalized. Things like this shouldn't happen, a healthy balance is required.

Having also seen one morbidly obese friend that I had and how we all motivated him to lose something like 100+ pounds, what he needed was a diet, people to emotionally support him and occasionally some ass kicking where it was necessary for them to go to the gym.

People were bullying him a lot too so we had to defend him from this bullying on a constant basis. Many problems such as something related to narcolepsy and falling asleep for too many hours, were frequent for him. He would fall asleep even when he was outside sometimes.

It was worth the emotional effort. It took them about one and a half year to achieve this, but they came out transformed.

They actually made it and never gained the weight again. It was a rewarding experience.

He didn't believe it so much, but when he lost the first 20 pounds, he was extremely hyped and was already feeling the difference. It was major. Then eventually his behaviour rolled after 6 months and he didn't need any help from others to continue.

Less than looks this post was about mental and physical health, that's the important factor here. It's also about determination and inner strength. Looking a bit chubby or whatever is not an issue, unless we are talking about factual obesity.

#55
Stormbloodsaid:

... It would be better, in my opinion, to bulk cook foods on days off, label them and freeze them, then just take what you need on the day, defrost and re-heat it quickly. Or just defrost it and bring it at work/uni with you.

Satiety depends on the amount of water contained in food. This is what makes the difference. The more water there is, the fuller your stomach will feel. The less water, the more you'll need to eat to it to be fill your stomach.

I'd say satiety comes from having ingested enough fat. Fat is mostly water, so you have a point there. And yes, bulk-cooking is the best option if you don't have too much time. Unfortunately, I've known people who'd rather eat takeaway than equip their kitchen with the bare minimum.

#56
HP. Zevios Metathronossaid:

Christianity is 100% to blame for this

#57
Stormbloodsaid:

As for grains, I have always spoken against overeating of starches

What do you think about the keto diet for losing weight quickly (not for long term). I have been working around my diet as I need to lose some kilos. Going back to organic and non processed food and cutting sugar to zero and other harmful stuff. I have been doing the keto diet for some days as I had lost a lot of weight with this in the past so I know it works, but something inside me makes me feel uncomfortable about it this time, last time I did it about 3 months and nothing bad happened, I'm not diabetic but I'm kind of worried about ketones building up, reading it online most of it sounds like bro-science and I am actually thinking about going back to normal low carb/high protein diet and do things slower but healthier. What do you think?

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#58
BlackOnyx8said:
Stormbloodsaid:

As for grains, I have always spoken against overeating of starches

What do you think about the keto diet for losing weight quickly (not for long term). I have been working around my diet as I need to lose some kilos. Going back to organic and non processed food and cutting sugar to zero and other harmful stuff. I have been doing the keto diet for some days as I had lost a lot of weight with this in the past so I know it works, but something inside me makes me feel uncomfortable about it this time, last time I did it about 3 months and nothing bad happened, I'm not diabetic but I'm kind of worried about ketones building up, reading it online most of it sounds like bro-science and I am actually thinking about going back to normal low carb/high protein diet and do things slower but healthier. What do you think?

Maybe Stormy thinks otherwise because I have seen him promote this ketone thing in the past to lose fat. I've done some research on this and it doesn't sound very safe and healthy to me, correct me if I'm wrong.

I'd recommend getting fit in case you're not and keeping fit with exercise. If you don't have professional knowledge and means, it's best to go to a professional gym and you can be sure you'll get great results.

#59
Stormbloodsaid:

Ok, understood. Thank you for the insight. I had also been reading the posts in the forum about keto and I came across some of Blitzkreig‘s knowledge about it from the TCM perspective and I guess this is not for me because of the burden in the kidneys which I can‘t afford. I also saw some ayurvedic diets, I will do some research about them and figure out which one is best for me and follow your advice.

Mastersaid:

I know how to exercise and I do have the tools. I just made some bad decisions and let myself indulge too much on food, for more time than I should have. And now I am extremely busy and I really can't stretch my free time more, but it seems that I will have to find a way to workout at least one or two times a week.

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Official Donor Platform of the Temple of Zeus

Technical Support:
[email protected]

#60
BlackOnyx8said:

I know how to exercise and I do have the tools. I just made some bad decisions and let myself indulge too much on food, for more time than I should have. And now I am extremely busy and I really can't stretch my free time more, but it seems that I will have to find a way to workout at least one or two times a week.

Even 15-20 minutes a day of workout is better than nothing. And it would be best to do something most days of the week, rather than just one or two days. One or two days are better than nothing but not sufficient for human being, neither to maintain your physical progress nor to advance physically as well.

Just keep this in mind when organising your schedule and making plans for your future. I know you may actually not have the chance to implement a physical advancement programme, but you may want to keep in mind that it's something necessary for your spiritual advancement as well so, when you plan your future, you can work toward adjustments that will allow you to have more time for that. If you want to, of course. This is just advice, a suggestion.

The stress on kidneys is from high-protein diets, not from ketogenic diets. Most ketogenic diets only have a moderate amount of protein. One can keep a normal amount of protein, which is 1g per kg of bodyweight on average (unlike what broscience says), keep their carbohydrates under a certain threshold and eat the rest in healthy fats. But there are no studies on long-term effects of ketogenic with the modern human physiology, not using conventional medicine and not using alternatives like TCM and Ayurveda. There are only assumptions based on brainwashing from the carbs industry. Assumptions =/= facts.

Given your situation of little to no exercise at all, you may want to keep your carbs intake low overall, around 20% of your calories. Higher carb intakes are for athletes, gym rats and anyone that is very physically active. For those who do occasional gymming, like moderate training up to 4 times a week or light training more often than that, it's safe to increase to 30% without fat increases. More than that will hinder body recomposition, unlike what fake science says.

It may be a good idea to also do something that Lydia suggested in another nutrition topic: to programme your food so that extra "nutrients" are shed, not assimilated. This should help too, as she reported that other Zevists have done it successfully.

I hope this help. Keep in mind that this is all advice. You have the keys to the car and make the decision of how and when to drive it. I cannot do it for you or force you to do it the way I suggest.

Last update: 05/07/2025 (all links updated, except the useful reads)

Apologies if I'm being slow on private messages. I will get back to you at some point.

Heil Zeus!
Heil Apollo!
Satanama!

#61
BlackOnyx8said:
Mastersaid:

I know how to exercise and I do have the tools. I just made some bad decisions and let myself indulge too much on food, for more time than I should have. And now I am extremely busy and I really can't stretch my free time more, but it seems that I will have to find a way to workout at least one or two times a week.

If you can, it is better if you train 3-4 times a week. Can't you find 30-40 minutes of your free time?