The influence of meditation

[Hojikq]

Hello, as soon as I start practicing your meditations, at night, at about 3 o'clock, I find myself in an unusual state. It's something like sleep paralysis, but it's not scary, it's even nice. At first, I feel white noise in my ears. It's like the sound of static on old Soviet televisions. And then the unusual feeling, as if weightlessness, is difficult to explain. What is it that meditation affects so much?

 

[Hojikq]

Hello, as soon as I start practicing your meditations, at night, at about 3 o'clock, I find myself in an unusual state. It's something like sleep paralysis, but it's not scary, it's even nice. At first, I feel white noise in my ears. It's like the sound of static on old Soviet televisions. And then the unusual feeling, as if weightlessness, is difficult to explain. What is it that meditation affects so much?

I would also like to ask. What meditations are useful for beginners?

 

[nema]

Hello, as soon as I start practicing your meditations, at night, at about 3 o'clock, I find myself in an unusual state. It's something like sleep paralysis, but it's not scary, it's even nice. At first, I feel white noise in my ears. It's like the sound of static on old Soviet televisions. And then the unusual feeling, as if weightlessness, is difficult to explain. What is it that meditation affects so much?

If you feel an energy buzz in your head it's a good sign.
You can start with the 40 days meditation program: https://ancient-forums.com/attachments/hp_hooded_cobra_40_day_meditation_program-pdf.2984/

 

[Hojikq]

If you feel an energy buzz in your head it's a good sign.
You can start with the 40 days meditation program: https://ancient-forums.com/attachments/hp_hooded_cobra_40_day_meditation_program-pdf.2984/

I don't understand how to imagine the aura and light around me. Around yourself, in the sense of above the body or in the room?

 

[nema]

I don't understand how to imagine the aura and light around me. Around yourself, in the sense of above the body or in the room?

Around your body.

 

[Lucifigus]

I don't understand how to imagine the aura and light around me. Around yourself, in the sense of above the body or in the room?

Go on google.com and type: white aura. There are images how aura looks like. Like little white particles.