Greetings all,
How healthy is consuming soy chunks??? I really can't trust the Google engine that's why I had to ask you all. Animal milk has more nutrient or soy milk?
Greetings all,
How healthy is consuming soy chunks??? I really can't trust the Google engine that's why I had to ask you all. Animal milk has more nutrient or soy milk?
It is healthy and rich in protein.
There are speculations that it increases estrogen in body and the recommended quantity for men should not be more than 150-200 grams a day.
I have seen people consume more and many I know who have been consuming it for years without any problems