Sorry about that post.

[Yog Sothoth]

<td val[/IMG]Awhile back I promised a post on diets. I've been on vacation the last few days and I did not have access to the Internet (some might have noticed Ive been absent from the groups) Sorry about not finishing it, it will be up in two or three days. Instead of my philosophy on food I've decided on making a general shopping list for healthy foods (depending on budget)The reason for this is because I think there is already enough advise and information on diets out there, but when it come to actually applying this knowledge people fall short.
I will post my monthly/weekly shopping list + cooking, preparation advise. This way you can have a general idea about healthy shopping from which you can develop your own list based on your needs and fitness goals. I will also be giving the diet my MMA coach gave me for cutting weight (which I won't recommend you do unless your overweight or need to be a certain weight for a sporting event.)
Sent from Yahoo Mail for iPad [/TD]

 

[soutlaw92]

We look forward to it, Yog!