ok i decided to finaly give all this stuff a try, so i did a breathing exercise and it was pretty cool, somehow i started sweating a little and my house was like 60 degrees at the time, so it wasn't hot.
anyway, my question is tingling, and electricity, and feelings of something gently stroking your head as you fall asleep - are these side effects of the exercise or something else?
I'm not worried or freaked or anything, i actually loved it, started to feel like i was falling and spinning after awhile a lot of fun.
anyway, my question is tingling, and electricity, and feelings of something gently stroking your head as you fall asleep - are these side effects of the exercise or something else?
I'm not worried or freaked or anything, i actually loved it, started to feel like i was falling and spinning after awhile a lot of fun.
