Put the guilt on the side with these subjects, many people are suffering and they are ashamed to say it. I think it's good one has the ability to face this and talk about something.
Do not think of the days, just think to not masturbate in this particular day. A general multi-vitamin with Zinc [labelled as "Men's Vitamins"] is going to bring your body back in motion. No need to put a days goal to this, even if you are on absolute rock bottom. Just think that the day today you aren't going to do this and let it out of your mind. It can be very difficult in the first 2-3 days but afterwards the mind will start ignoring it on it's own.
You may also find along the way that for example let's say after 7 days, you feel just fine again, and there may be no need to go further. However due to deficiencies that can happen (nutritionally speaking) you need to continue supplementation, I'd assume for at least 14 days. The people who are addicted have issues with these things for like half a decade, 10 years, 15 years even, or more.
I cannot give further medical advice on the other issues, you'll need to either get to a professional or ask on the health forum where there are professionals.
Catalincata94 said:
I have masturbated a lot on porn in the past and and had strong orgasms (from subliminal affirmations) now i masturbate only on nude pics but i have erectile disfuction and it's hard to get it up or somethimes to maintain it it's hard too and also it's hard to reach ejaculation so yeah i do the max 21 days abstience from masturbation and diet and i think now i have enough willpower to do the diet, i got rid of sugar for a while now i also got some help with that and i'm thankful for that, un fortunately i used now for some days honey for a little of coffe but i found out that it contains many honeys are filled with sugar so i will have to drink my coffee widouth honey, i also wanted to use honey because of energy and vitality that i heard in the bast about it... i just drink a little coffee because i got bronchial asthma that this autum apeared because in childhood i had asthmatic bronchitis and my mother has astma and she drinks coffee and this way she doesn't need medication but that's not the reason why she drinks it its for the energy, she said that in the past there wasn't any medicine for astma so people used coffee and that worked for them i use it too and it works, i know that this can be like the placebo effect or just the belief that it helps me but i think think this is better than the medication. and the docs said that it apeared because i'm allergic towards ambrosia and that activated it i had the simptoms.
Also i tried going by just imagination that worked for a while but got back to erotic photos, and i think imagination is better so i don't want erotic photos because that's also considered porn? (and there are also yehuborim) and yeah vizualization with the one i want is better that erotic photos.
Also what supliments would be good to use, like a general supliment that contains the necesery vitamins? i know that zinc is good for sperm count and used it once in the past and it worked.
Also wanted to say something about my post on "why no one helps me" it really was a withdrawal of the antipsyhotics because i didn't reduced the injection gradualy, sometimes my brain and mind felt very bad at that time and coudn't really control my self now i had to get to hospital and now i take pills again but now i can reduce it gradualy and this way the withdrawal effects are much lower (i'm already reducing them) plus i use SaTaNaMa mantra with mudras for complete healing for the body, mind and emotions. I had mood swings and that's why once i felt very good once very bad.
Aquarius i was very angry at you because you said i'm pathetic i know my state was pathetic and still is but hope so that we get along and get over that.
This sermon was realy useful for me so thank you HoddedCobra666