Darksage666 said:
Hello, I’ve been trying to do the returning curses aura cleansing meditation but I find it very hard to visualize a sun descending down through my body for some reason? I understand that practice makes perfect and I’m gonna keep doing it, the weird thing is that I don’t really have problems visualizing other things for my workings. Does anyone have any tips?
It's one of the more difficult things to visualize so you're not an outcast on that. If it helps, you can try moving your hands to direct the 'sun' through your body. This method can be generalized though and you can try visualizing other ways to remove the negative energy from your body so long as the concept of the negative energy being pushed out and replaced by white-gold energy remains.
You can visualize a golden 'scanner' ceiling descending over you and pushing out the negative energy, or you could build up a wall of white-gold energy in front of you and walk through it multiple times believing and commanding that the negative energy in your body is incapable of passing through the wall with you and is left behind. There's a lot of flexibility with these kinds of workings and they don't have to be exact and to the letter so long as the concept holds to any other methods you decide to use or come up with.
Just remember to not leave the negative energy scattered about and lying around even if you can't see it. Gather it all up into a pile and then condense it tightly into a ball, and remember to keep this energy outside of yourself at all times, don't allow any of it to reenter you. I'm sure you know already but I'll explain for any others that might read this post and might not know, but once you have this ball formed you can then 'throw' it and send it out to a particular individual or command it to return to whoever the people were that transferred or gave it to you in the first place.
Remember even though you may not be able to see the energy, visualization and belief is key as this is how we influence things on the astral. Once you've sent the negative energy off to do it's job, forget about it and don't think about it anymore or you may risk the energy returning back to you and backfiring. I suggest building an aura of protection immediately once you're done.