Re: Physical activities to promote spiritual health?

[High Priestess Maxine Dietrich]

Hatha yoga (already mentioned), qi gong, tai chi, bagua xiang, all of the internal martial arts.

Also, anything that strengthens the body strengthens the soul.

Running/jogging is excellent. Not only the best aerobic exercise, but I noted the discipline of running and finishing the miles you set for yourself; this affects your mind in that it gives the mindset to finish things, which is so important in life.

High Priestess Maxine Dietrich
www.joyofsatan.org

 

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I’m not sure if I’m ready for martial arts as of yet, but I will work on getting up to speed (somewhat literally).

I have to ease into running, since doing it right now makes my lungs hurt (and it tastes like my lungs are bleeding). Walking is good, but I haven’t been doing much of it lately.

Thank you. ;-;