Raising The Life-Force [Breathing Technique]

[Power of Justice [SG]]

I don't know why, but I've never read it before...



Thank you very much Sg I tried it and it is very powerful, but I have a doubt, when the exhalation is made the bandha should be released? I did it gradually as I was exhaling, but I don't know if it's the right way.

Yes, release the bandhas in the most comfortable way for you. The release shouldn't be too sudden, like dropping weights; it should be even and gradual.