En Haradren Amlug
Member
- Joined
- Jun 23, 2013
- Messages
- 416
The raising the body temp meditation is what works best for me. Just visulaise the Shushmna glowing red/white hot, like hot iron. And then see it expanding first the width of your spine, then up to you entire body. Usually I only have to expand it a little to raise my body temp.
Another is to surround yourself with the element of fire. You don't even have to invoke it, just surround your body with it.
There are runes that are of the element of fire, and can help produce heat (from memory) go and check out the Runes page.
If all else fails, go for a run up and down the street, or laps in your back yard (if there isn't too much snow). Or simply do 50+ jumping jacks/star jumps.
-En Haradren Amlug.
Another is to surround yourself with the element of fire. You don't even have to invoke it, just surround your body with it.
There are runes that are of the element of fire, and can help produce heat (from memory) go and check out the Runes page.
If all else fails, go for a run up and down the street, or laps in your back yard (if there isn't too much snow). Or simply do 50+ jumping jacks/star jumps.
-En Haradren Amlug.
