I have a lot of racial shame, denial and hatred. I subconsciously think I'm a different race than the one I really am due to brainwashing and racial hatred. Its time that I deal with this, so I want to go into a deep trance and deprogram myself from all this racial hatred and shame. Affirmations aren't my forte which is why I'm making this post, I wanted suggestions/help on what racial affirmations one can do to deprogram themselves from any racial hatred towards themselves and other Gentiles. These are the affirmations I've made so far:
"I fully embrace my [insert own race] ancestry, heritage, and racial identity."
"I'm now free from any and all racial shame, denial and hatred forever in a positive, healthy manner for me."