Hey guys, I want to become healthy, both spiritually and physically. I've stumbled upon the JoS website by chance and watched a couple of videos and read some instructions.
I would like to know in what order and what type of breathing (exercise) I need to start practicing.
I've been trying to do aura cleansing and basic energy absorption (the ones where you have to imagine that your in a dark room and a light shines down on you, and the one where with each breath you absorbed some energies around you)
