Question #3069: How to exactly do pranayama

[AskSatanOperator]

I do not understand how to do pranayama or alternate nostril Breathing ..I read the main website ..It is little hard for me to understand it

 

[Stormblood]

If you look for videos on youtube, you will find something useful.

I also suggest a Mercury square with a tailored affirmation to increase your understanding of spiritual things.