Question #1896: Yoga pdfs

[Ask Satya Operator]

I hear yoga is very popular here and so with the little time that i DO have wish to do yoga too but I dont have and links to the pdfs or a yoga routine so please help

 

[Henu the Great]

General information about Yoga: https://www.templeofzeus.org/Yoga2.html

Basic Yoga routine: posts By Lydia: https://ancient-forums.com/viewtopic.php?p=295184#p295184

PDF made from the above: https://www.ancient-forums.com/viewtopic.php?f=3&t=64520

Kundalini Yoga resource: https://www.pinklotus.org/

 

[Ol argedco luciftias]

This is the one we usually use. The Basic Spinal Energy Series.
https://www.pinklotus.org/-%20KY%20Kriya%20Basic%20Spinal%20Energy%20Series%20fp.htm


But you can use any of these that you think could help you.
https://www.pinklotus.org/-%20Kundalini%20Yoga%20kriyas%20english.htm