Good evening. I've caught a bit of a snag with Ectoplasm while following the training program. A lot of the other meditations went fine, but I just can't seem to do this one. I've tired it in a dark room, black room, dimly lit room, in front of a mirror, in front of a bowl of (dark) liquid, with incense, with candles, without anything, and I've been trying for weeks and still very little has come from it. It could just be a lack of concentration, as I can't focus on a single spot for too long without moving my eyes, and I still have to blink from time to time which inadvertently tears my concentration.
Are there any tips or tricks I might get to learn this easier? Or do I just have to keep hammering at it. Thank you in advance
