power meditation- Mind awake Body Asleep

[dragonmage777]

During my time away i found 'Mindless meditation. Void meditation by a different name. One very powerful method is to relax the body by breathing and them concentrate on the space just above your head. I enhanced it be imagining i could hear white noise. Because there is nothing there to see or hear the Ego ( the 4 year old that lives in your head) has nothing to moan about, critize or judge. The ego very quickly goes quiet. The speed at which you enter deep trance (mind awake body asleep is great. I 'just happened' to find the beginning of this meditation afer asking father for help, then surfing the web.The first time i used this i could see thur my closed eyes. I could see the living room in kind of negitinve images at first then it became clearer. I thought i could see a birthday card on the mantle above the fireplace, i knew there was not one there. I realy bothered me so i opened my eyes and realised the large pattern on the walpaper looks like an opened brithday card. Used is several times on my fifth attempt i experienced Step out astral projection. Only a few times now, and not very long. I am working on chakra empowerment to enable me to stay out longer. Any advice on refining the process would be very well recieved. Sorry this is such a long post. Thanks Dranonmage