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PDF for Kundalini Yoga Kriyas from pinklotus

I have video demonstrations of lots of the kriyas (by Kimilla on youtube), but thank you for this as well. Best to have as much as possible saved :)
 

Al Jilwah: Chapter IV

"It is my desire that all my followers unite in a bond of unity, lest those who are without prevail against them." - Shaitan

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